BACK TO WELLNESS COLLECTIVE GUIDES

Explore All

MIND + BODY

Wellness is a holistic equation—and that includes what’s on your plate, how you’re moving your body, and whether you’ve got those stress-busting mechanisms in place. Need a little help in those departments? Same, which is why we’ve turned to innovators and experts to cover our most burning questions right now

YOUR ULTIMATE GUIDE TO MIND + BODY

  1. The 4-Week Strength-Boosting Workout Plan That’s Actually Doable

  2. How This Entrepreneur Is Making Yoga More Inclusive—One Practice at a Time

  3. 4 Lessons You Can Learn From Yoga to Propel You to Career Success

  4. How to Finally Feel Empowered in Your Body—in Four Weeks

  5. This Model Has a Genius Perspective on How to Love Your Body Even When You Don’t Feel Like It

  6. The Plant-*Forward* Approach Is Here to Help You Eat More Veggies—Here’s How to Do It

  7. Is Your Plate 70 Percent Vegetables? Here’s Why It Should Be, According to a Nutritionist