Yoga
Yoga Equipment Yoga Moves Yoga Studios Near Me
Contents
Yoga Poses
Yoga for Beginners
Yoga Wisdom
Meditation and Breathing Exercises
Yoga Equipment

Yoga is one of the oldest mind-body practices in the world, with its origins dating back more than 5,000 years in India.

Yoga involves physical, mental, and spiritual practices including breathwork, stretching, movement, and mindfulness. Types of yoga include athletic styles like vinyasa yoga and slower styles such as hatha yoga—so there’s a yoga practice for everybody. Benefits of yoga include lower stress, better flexibility, stronger muscles, and mental clarity.

Roll out your mat and browse our guide to yoga moves, yoga equipment, and yoga flows. (Oh, and if you’re looking for “yoga studios near me,” look no further.)

Most Popular

Yoga Poses

Yoga Moves
5 Strength-Building Yoga Poses That Are Also Full-Body Stretches in Disguise
By Kells McPhillips
Yoga Moves
Master the ‘Big Five’ Yoga Poses To Set the Foundation for Your Entire Practice
By Zoe Weiner
Yoga
The Soothing Yoga Pose Variations That Provide a Stretch Where You Need It Most
By Tehrene Firman
Yoga
One of the Most Common Yoga Poses Is Also One of the Easiest To Mess Up
By Zoe Weiner

Yoga for Beginners

Yoga Moves
This 20-Minute Flow Is the Best Introduction to Yoga Inversions for Beginners
By Kara Jillian Brown
Yoga
This Yoga Flow Makes Even the Most Unbendy People More Flexible
By Tehrene Firman
Yoga
This 20-Minute Flow for Beginners Helps You Perfect the Basics of Yoga
By Kara Jillian Brown
Yoga Moves
The Most Common Mistakes People Make in Down Dog—And Exactly How To Fix Them
By Tehrene Firman

Yoga Wisdom

Yoga
What Are Yoga Sutras—And Why Are They Possibly the Best Part of Your Practice You Could Be Missing?
By Kells McPhillips
Healthy Mind
3 Simple Happiness Tips From a 99-Year-Old Yoga Teacher
By Lisa Elaine Held
Healthy Mind
Why Om Gam Ganapataye Namaha Is a Mantra Worth Repeating
By Mary Grace Garis
Yoga
A Yogi Explains What Namaste Means
By Emily Laurence
Yoga
This Is What the Om Symbol Means, In Case You Were Wondering
By Erin Magner

Meditation and Breathing Exercises

Meditation 101
How a Successful Root Chakra Meditation Makes You Feel More Grounded
By Kara Jillian Brown
Meditation 101
‘Body Stress Release’ Breathing Is Like a Good Long Exhale for Every Muscle
By Kells McPhillips
Self-Care Tips
Could Yoga Nidra Be the Key To Wiping Out Stress and Anxiety… for Good?
By Erin Magner
Yoga Moves
Gentle Yoga Is There for You on Days When ‘Going Hard’ Is Out of the Question
By Kells McPhillips

Yoga Equipment

HIIT Training Workouts
I Found a Yoga Mat That Turns Into a Full Gym in Seconds
By Tehrene Firman
Yoga Equipment
Cassey Ho’s 3-Ingredient Essential Oil Blend Will Make Your Yoga Mat Squeaky Clean
By Tehrene Firman
Yoga Equipment
Are Hybrid Yoga Mats Worth the Hype? I Tried One To Find Out
By Mercey Livingston
Yoga Equipment
This Is the Ideal Mat To Use for Every Type of Yoga, According to the Pros
By Kells McPhillips
Yoga
The Under-the-Radar Most Beneficial Yoga Block Uses To Know About
By Rachel Lapidos
Yoga Equipment
I Practiced Yoga on a Cork Mat, and I’ll Be Namastaying on It Forever
By Kells McPhillips
Athleisure Wear
14 Yoga Gym Bags That Stow Your Yoga Mat Seamlessly
By Rachel Jacoby Zoldan
Yoga Equipment
I Put Manduka’s New Non-Slip Hot Yoga Mat Through a *Serious* Sweat Test—Here’s What It’s Like
By Kells McPhillips

All Articles

Yoga Moves
A 10-Minute Yoga Flow to Destress While Traveling for the Holidays
By Jaime Osnato
Yoga Moves
Yoga Helped Me Build Confidence—Once I Learned How to Make It Work for My Body With These Modifications
By Colleen McNally Arnett
Yoga
Should You Do Yoga Before or After a Workout? Here’s What the Experts Say
By Kathleen Ferraro
Yoga Moves
The 6 Best Yoga Poses to Relieve Period Cramps, According to an Instructor
By Jaime Osnato
Yoga Moves
The Yogi Squat Is the Hip-Opening Yoga Pose You Should Add to Your Practice ASAP
By Jennifer Acker
Yoga
Somatic Yoga Is the Key to Truly Relaxing and Unwinding This Year
By Lauren Wingenroth
Yoga
Doing Yoga With Weights (aka Yoga Sculpt) Is the Workout Your Routine Is Missing
By Liz Doupnik
Paid Content AdvoCare®
‘I’m a Hot Yoga Instructor, and Here’s How I Rehydrate After a Particularly Sweaty Class’
By Well+Good Editors
Yoga
3 Ways Having Kids Made My Yoga Practice Stronger Than Ever
By Ashley Lall
Yoga
Yoga Is Really a Breath Practice. Here's How to Make Sure You're Doing It Right
By Ashley Broadwater
Sex Advice
This 2-Week Yoga Series *Seriously* Boosted My Libido and Reduced My Stress Levels All at Once
By Gabrielle Kassel
Yoga Moves
4 Things Holding You Back From *Still* Not Being Able to Do Cobra Pose—and What to Do About It
By Katherine Englishman
Fitness Tips
The 60-Second Exercise One of TikTok’s Top Doctors Does 3 Times a Week for Better Foot Health
By Rachel Kraus
Yoga
Do Yoga Sculpt Classes Count as ‘Real Yoga?' 4 Yoga Teachers Weigh In
By Elizabeth Millard
Dance Workouts
Barre Is the Trendy, Low-Impact Workout Your Routine Is Missing. Here's What to Know Before You Take a Class
By Megan Falk
Yoga Moves
If You’re Experiencing Incontinence, Consider Swapping Kegels for These 10 Yoga Poses
By Rachel Kraus
Yoga Moves
Channel Your Inner Ariel With Mermaid Pose—Here’s How to Add It to Your Yoga Practice
By Ingrid Yang
Yoga Moves
Grab a Pillow and Get Comfy for This 20-Minute Relaxing Yoga Flow
By Katherine Englishman
Yoga Moves
Just Wondering: Does Yoga ‘Count’ as Strength Training or Cardio?
By Lauren Mazzo
Fitness Tips
8 Benefits of Yoga That'll Convince You to Dust Off Your Mat and Find Your Calm
By Elizabeth Millard
Yoga Moves
The 1 Trick That Can Make These 5 Popular Yoga Poses More Effective
By Katherine Englishman
Yoga Moves
Greet the Day (or the 2 p.m. Slump) With This Energy-Boosting Yoga Flow From the Founder of Y7
By Rachel Kraus
Fitness Tips
Hot Yoga Isn’t Any Better for You Than Regular Yoga. So Why Do We Love It So Much?
By Ashley Lall
Yoga Moves
Tight, Achy Neck? Melt Away the Discomfort With These 5 Yoga Poses
By Jenessa Connor
Yoga Moves
Eagle Pose in Yoga Requires Flexibility, Balance, and Concentration—Here's How to Do It
By Sarah Ezrin
Yoga Moves
Lizard Pose Doesn't Just Stretch You Head To Tail—It's An *Amazing* Hip-Opener, Too
By Sarah Ezrin
Yoga Moves
Release All Your Upper-Body Tension With Thread the Needle Pose
By Jaime Osnato
Yoga Moves
Mountain Pose Can Set You Up for a Stronger Yoga Practice—Here’s How To Do It Right
By Jennifer Heimlich
Yoga Moves
Boat Pose Can Fire Up Your Core Muscles If You Do It Right—Here’s How
By Jennifer Heimlich
Yoga Moves
Locust Pose Is One of the Best Ways To Improve Your Posture. Here’s How To Do It Right
By Jennifer Heimlich
Yoga Moves
Been Feeling Weighed Down? Here's How To Reach for the Stars With Yoga’s Half Moon Pose
By Sarah Ezrin
Yoga Moves
Relax to the Max With This 20-Minute Yoga Flow You Can Do Entirely Lying Down
By Katherine Englishman
Yoga Equipment
Wait, Should I Be Salting My Yoga Mat?
By Laura Scholz
Yoga Moves
Ready To Kick Your Yoga Practice Up a Notch? Try These 5 Intermediate Poses
By April Benshosan
Yoga Moves
So You Want To Do Crow Pose? Here Are 10 Moves To Help You Finally Get There
By Kelsey Kloss
Yoga Moves
Want to Age Well? These 8 Yoga Poses Improve Balance, One of the Most Important Elements of Longevity
By Megan Falk
Yoga Moves
Yes, You Can Still Do Sun Salutations During Pregnancy—Here's How To Modify Each Yoga Pose
By Katherine Englishman
Yoga Moves
5 Benefits of Downward Dog That Go Beyond Better Flexibility
By Kelsey Kloss
Yoga Moves
Unfold Your Mat and Stretch Into What Feels Good With This 4-Week Yoga Challenge
By Rachel Grice
Yoga Moves
Go From Tight to Light in Just 5 Minutes With This Tension-Releasing Restorative Yoga Sequence
By Rachel Grice
Yoga Moves
Tight, Achy Hips? Unlock Them With These Hip-Opening Yoga Poses
By Rachel Grice
Yoga Moves
Build Lower-Body Strength and Find Your Balance With These 6 Yoga Poses
By Rachel Grice
Yoga Moves
These 6 Foundational Yoga Poses Build Your Practice From the Ground Up
By Rachel Grice
Fitness Tips
Can You Say Fierce? Discover Your Inner (and Lower-Body) Strength With Warrior Pose
By Ingrid Yang
Yoga Moves
Butterfly Pose in Yoga Melts Away Tension and Stress. Here's How To Do It
By April Benshosan
Yoga Moves
How to Do Crow Pose In Yoga Without Falling on Your Face
By Ingrid Yang
Yoga Moves
5 Yoga Poses That Can Help Manage Menopause Symptoms (Looking at You, Hot Flashes!)
By Elizabeth Millard
Fitness Tips
5 Ways Yoga Changed My Outlook on Life—Here's How It Can Help You, Too
By Ali Nolan
Yoga Equipment
The 6 Best Yoga Blocks To Help Deepen Your Stretches and Elevate Your Practice
By Danielle Calma
Yoga Moves
The 5 Best Restorative Yoga Poses for Rest and Rejuvenation
By Tehrene Firman
Yoga
How To Bend and Not Break While Doing Bridge Pose in Yoga
By Ingrid Yang
Yoga Moves
Tree Pose in Yoga Is Surprisingly Hard But These Form Tips Can Help You Nail It
By Katherine Englishman
Active Recovery
The Only 7 Leg Stretches You Need to Banish Stiffness and Improve Flexibility
By Kim Grundy
Yoga Moves
The 5 Best Yoga Poses to Relieve Lower Back Pain
By Katherine Englishman
Active Clothing
10 Best Long-Sleeved Yoga Tops To Keep You Warm and Supported in the Winter
By Nikki Chwatt
Yoga Moves
Open Your Heart and Release Your Lower Back With Cobra Pose
By Ingrid Yang
Gift Guides
The 45 Very Best Yoga Gifts They'll Love On and Off the Mat, According to Yoga Teachers
By Taylor Bell
Yoga Equipment
The 6 Best Yoga Mat Towels for Mopping Up Sweat Mid-Practice
By Danielle Calma
Yoga Moves
Why Staying in Child's Pose for an Entire Yoga Class Might Be the Calming Practice You Need
By Alicia Ferguson
Yoga
Why Naked Yoga at Home Was the Natural Next Step in Jessamyn Stanley’s Evolution
By Rachel Kraus
Yoga Moves
If You’re Stressed, Try Flipping Your Perspective Upside Down—Literally
By Rachel Kraus
Yoga
Feeling the December Stress? Get Grounded With This Calming End-of-Year Yoga Workout
By Rachel Kraus
Yoga
Why Bedtime Yoga Does Double Duty as a Way to Prepare You for Sleep
By Rachel Kraus
Travel Ideas
How Getting Out of My Normal Habitat Helped Me Reconnect With My Regular Yoga Practice
By Kara Jillian Brown
Yoga Moves
3 Yoga Moves You Can Do Right From Your Chair To Relieve an Achy Back
By Rebecca Norris
Fitness Tips
Les Mills Brings the Reformer Burn to the Comfort of Your Home in a New Pilates, Barre, and Power Yoga Workout
By Rebecca Norris
Yoga
I Tried Infrared Yoga, and Found It Far More Enjoyable Than Your Traditional Hot Yoga Class
By Erin Bunch
Fitness Tips
Yoga Can Help You Manage Your Blood Sugar—Here’s Why, and How To Get Started
By Ashley Lall
Fitness Tips
Here’s Why a Daily Stretching Routine Is *So* Darn Helpful for Your Overall Health
By Amelia McBride
Yoga
I’m a Yoga Teacher With an Unpopular Opinion: Pigeon Pose Sucks. Try These Hip-Openers Instead
By Teresa Adele
Yoga
These 4 Yoga Poses Can Ease Period Cramps and Other PMS Symptoms
By Amber Sayer
Fitness Tips
Is Stretching Enough Movement for the Day?
By Rebecca Norris
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