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Yoga Moves
The 6 Best Yoga Poses to Relieve Period Cramps, According to an Instructor
By Jaime Osnato
Yoga Moves
The Yogi Squat Is the Hip-Opening Yoga Pose You Should Add to Your Practice ASAP
By Jennifer Acker
Yoga Moves
4 Things Holding You Back From *Still* Not Being Able to Do Cobra Pose—and What to Do About It
By Katherine Englishman

Most Recent

Yoga Moves
If You’re Experiencing Incontinence, Consider Swapping Kegels for These 10 Yoga Poses
By Rachel Kraus
Yoga Moves
Channel Your Inner Ariel With Mermaid Pose—Here’s How to Add It to Your Yoga Practice
By Ingrid Yang
Yoga Moves
Grab a Pillow and Get Comfy for This 20-Minute Relaxing Yoga Flow
By Katherine Englishman
Yoga Moves
Just Wondering: Does Yoga ‘Count’ as Strength Training or Cardio?
By Lauren Mazzo
Yoga Moves
The 1 Trick That Can Make These 5 Popular Yoga Poses More Effective
By Katherine Englishman
Yoga Moves
Greet the Day (or the 2 p.m. Slump) With This Energy-Boosting Yoga Flow From the Founder of Y7
By Rachel Kraus
Yoga Moves
Tight, Achy Neck? Melt Away the Discomfort With These 5 Yoga Poses
By Jenessa Connor
Yoga Moves
Eagle Pose in Yoga Requires Flexibility, Balance, and Concentration—Here's How to Do It
By Sarah Ezrin
Yoga Moves
Lizard Pose Doesn't Just Stretch You Head To Tail—It's An *Amazing* Hip-Opener, Too
By Sarah Ezrin
Yoga Moves
Release All Your Upper-Body Tension With Thread the Needle Pose
By Jaime Osnato
Yoga Moves
Mountain Pose Can Set You Up for a Stronger Yoga Practice—Here’s How To Do It Right
By Jennifer Heimlich
Yoga Moves
Boat Pose Can Fire Up Your Core Muscles If You Do It Right—Here’s How
By Jennifer Heimlich
Yoga Moves
Locust Pose Is One of the Best Ways To Improve Your Posture. Here’s How To Do It Right
By Jennifer Heimlich
Yoga Moves
Been Feeling Weighed Down? Here's How To Reach for the Stars With Yoga’s Half Moon Pose
By Sarah Ezrin
Yoga Moves
Relax to the Max With This 20-Minute Yoga Flow You Can Do Entirely Lying Down
By Katherine Englishman
Yoga Moves
Ready To Kick Your Yoga Practice Up a Notch? Try These 5 Intermediate Poses
By April Benshosan
Yoga Moves
So You Want To Do Crow Pose? Here Are 10 Moves To Help You Finally Get There
By Kelsey Kloss
Yoga Moves
Want to Age Well? These 8 Yoga Poses Improve Balance, One of the Most Important Elements of Longevity
By Megan Falk
Yoga Moves
Yes, You Can Still Do Sun Salutations During Pregnancy—Here's How To Modify Each Yoga Pose
By Katherine Englishman
Yoga Moves
5 Benefits of Downward Dog That Go Beyond Better Flexibility
By Kelsey Kloss
Yoga Moves
Unfold Your Mat and Stretch Into What Feels Good With This 4-Week Yoga Challenge
By Rachel Grice
Yoga Moves
Go From Tight to Light in Just 5 Minutes With This Tension-Releasing Restorative Yoga Sequence
By Rachel Grice
Yoga Moves
Tight, Achy Hips? Unlock Them With These Hip-Opening Yoga Poses
By Rachel Grice
Yoga Moves
Build Lower-Body Strength and Find Your Balance With These 6 Yoga Poses
By Rachel Grice
Yoga Moves
These 6 Foundational Yoga Poses Build Your Practice From the Ground Up
By Rachel Grice
Fitness Tips
Can You Say Fierce? Discover Your Inner (and Lower-Body) Strength With Warrior Pose
By Ingrid Yang
Yoga Moves
Butterfly Pose in Yoga Melts Away Tension and Stress. Here's How To Do It
By April Benshosan
Yoga Moves
How to Do Crow Pose In Yoga Without Falling on Your Face
By Ingrid Yang
Yoga Moves
5 Yoga Poses That Can Help Manage Menopause Symptoms (Looking at You, Hot Flashes!)
By Elizabeth Millard
Yoga Moves
The 5 Best Restorative Yoga Poses for Rest and Rejuvenation
By Tehrene Firman
Yoga
How To Bend and Not Break While Doing Bridge Pose in Yoga
By Ingrid Yang
Yoga Moves
Tree Pose in Yoga Is Surprisingly Hard But These Form Tips Can Help You Nail It
By Katherine Englishman
Active Recovery
The Only 7 Leg Stretches You Need to Banish Stiffness and Improve Flexibility
By Kim Grundy
Yoga Moves
The 5 Best Yoga Poses to Relieve Lower Back Pain
By Katherine Englishman
Yoga Moves
Open Your Heart and Release Your Lower Back With Cobra Pose
By Ingrid Yang
Yoga Moves
Why Staying in Child's Pose for an Entire Yoga Class Might Be the Calming Practice You Need
By Alicia Ferguson
Yoga Moves
If You’re Stressed, Try Flipping Your Perspective Upside Down—Literally
By Rachel Kraus
Yoga Moves
3 Yoga Moves You Can Do Right From Your Chair To Relieve an Achy Back
By Rebecca Norris
Yoga
I’m a Yoga Teacher With an Unpopular Opinion: Pigeon Pose Sucks. Try These Hip-Openers Instead
By Teresa Adele
Yoga
These 4 Yoga Poses Can Ease Period Cramps and Other PMS Symptoms
By Amber Sayer
Fitness Tips
This Is the *Only* Push-Up That Lets You Stick Your Butt in the Air
By Rachel Kraus
Fitness Tips
What TikTok’s Viral Hands-Free Sit-Squat-Stand ‘Fitness Test’ Really Says About Your Body
By Rachel Kraus
Yoga Moves
‘I’m a Fat Yoga Teacher, and This Is the Forward Fold Adjustment That Anyone With a Bigger Belly Should Try’
By Dominique Michelle Astorino
Good Moves
5 Muscle Groups Suffer the Most From Desk Work—And This 10-Minute Lunch Break Stretch Class Unwinds Them All
By Kells McPhillips
Well+Good Podcast
Why Variations Are the Key to an Inclusive Yoga Practice
By Rachel Kraus
Yoga Moves
Ustrasana, or Camel Pose, Is the Yoga Position That Can Help With Back Pain, Constipation, and Rounded Shoulders 
By Jessica Estrada
Yoga
5 Yoga Poses That Can Help You Release Your Hips and Heal From Trauma
By Ashley Broadwater
Yoga
'I’m a Yoga Teacher, and These Are the 4 Things I Never Do When I Step on the Mat'
By Rebecca Norris
Yoga Moves
This 20-Minute Yoga Class Will Give You the Foundation You Need To Start a Consistent Practice
By Kells McPhillips
The Right Way
Lunge Pose Is the Ultimate Lower Body Strengthener—As Long as You Avoid These 3 Common Mistakes
By Kells McPhillips
Yoga
This 30-Minute Yoga Flow Will Unwind Your Muscles and Quiet Your Mind
By Kara Jillian Brown
The Right Way
This Pilates Move Is a Plank for Your Back Body—And It's Really Freaking Hard
By Kells McPhillips
Yoga
How the Stillness of Yoga Changed the Way I Live My Life
By Neeti Narula
Yoga Moves
Here’s What To Know About Yoga’s Most Intense Hip Opener—And No, It’s Not Pigeon Pose
By Kells McPhillips
Yoga
Restorative Yoga Versus Yin Yoga: How To Choose Which Restful Practice Is Right for You, Right Now
By Kells McPhillips
Healthy Sleeping Habits
24 Things You Need To Know About Yoga for Sleep
By Saanya Ali
Good Moves
This 19-Minute Yoga Flow for Cyclists Will Help Release Tension in Your Hips
By Han Schneider
Active Recovery
These 8 Stretches Can Melt Away the Most Common Muscle Aches
By Kells McPhillips
Yoga
Release Neck and Shoulder Tension from the Past Year With This 20-Minute Yoga Flow
By Saanya Ali
Yoga Moves
This 20-Minute Yoga Flow for Beginners Is Just the Release Your Body Needs
By Saanya Ali
Good Moves
The 25-Minute Hip Opening Yoga Flow That Unwinds Years Worth of Built-Up Tension
By Saanya Ali
Yoga
Ready for a New Beginning? This 27-Minute Yoga Flow Will Help You Create the Space You Need
By Saanya Ali
Yoga Moves
Need To Shift Your Mindset? This 30-Minute Yoga Flow Can Help
By Erin Bunch
Yoga Moves
Feeling Overwhelmed? This 20-Minute Flow Will Help Ground You
By Erin Bunch
Yoga Moves
3 P.M. Brain Fog Is No Match for This 20-Minute Yoga Flow
By Erin Bunch
Yoga Moves
The 30-Minute Yoga Flow To Promote Balance and Longevity
By Erin Bunch
Yoga
This 2-Week Yoga Challenge Will Help Improve Flexibility In More Than One Way
By Ali Finney
Yoga Moves
How To Create an Intention-Based Yoga Practice for an Emotional Release
By Erin Bunch
Yoga Moves
Have a Sedentary Lifestyle? Leg Flossing Will Help Take the Edge Off of Tight Desk Hips
By Rachel Lapidos
Yoga Moves
This 20-Minute Yoga Flow Is Specifically Designed To Help Prevent Burnout
By Erin Bunch
Yoga Moves
This 20-Minute Flow Is Designed To Help You 'Bend Without Breaking,' On and Off the Mat
By Erin Bunch
Yoga Moves
'I'm a Yoga Teacher Over 50, and These Are My Favorite Poses That Are Easy on the Joints'
By Erin Bunch

Older

This 30-Minute Restorative Yoga Flow Should Be a Part of Your Weekly Workout Rotation
This 30-Minute Restorative Yoga Flow Should Be a Part of Your Weekly Workout Rotation
By Erin Bunch
This 15-Minute Chair Yoga Flow Is Perfect for All Bodies, Ages, and Experience Levels
This 15-Minute Chair Yoga Flow Is Perfect for All Bodies, Ages, and Experience Levels
By Erin Bunch
This 30-Minute Yoga Flow Is the Reset You Need To Prep for a Roaring '20s...
This 30-Minute Yoga Flow Is the Reset You Need To Prep for a Roaring '20s...
By Erin Bunch
This 30-Minute Yoga Flow Is As Much for Mental Health As Physical Flexibility
This 30-Minute Yoga Flow Is As Much for Mental Health As Physical Flexibility
By Erin Bunch
This 20-Minute Gentle Yoga Flow Is Exactly What Your Burnt Out Body and Brain Have...
This 20-Minute Gentle Yoga Flow Is Exactly What Your Burnt Out Body and Brain Have...
By Erin Bunch
Peloton Yoga Relaunched With New Class Types and Instructors Teaching in Spanish and German
Peloton Yoga Relaunched With New Class Types and Instructors Teaching in Spanish and German
By Kara Jillian Brown
Ignite Your Muscles With This Juicy 20-Minute Yoga Flow
Ignite Your Muscles With This Juicy 20-Minute Yoga Flow
By Erin Bunch
This 15-Minute Core-Stabilizing Flow Will Make Everyday Life Easier—and Banish Back Pain in the Process
This 15-Minute Core-Stabilizing Flow Will Make Everyday Life Easier—and Banish Back Pain in the Process
By Erin Bunch
Grab a Blanket—This Yoga Flow Is Designed To Put You To Sleep
Grab a Blanket—This Yoga Flow Is Designed To Put You To Sleep
By Erin Bunch
This Yoga Flow for Body Positivity Is All About Trust and Honor
This Yoga Flow for Body Positivity Is All About Trust and Honor
By Erin Bunch
This 24-Minute Hip-Opening Yoga Video Might Make You Cry—But in a Good Way
This 24-Minute Hip-Opening Yoga Video Might Make You Cry—But in a Good Way
By Erin Bunch
This 30-Minute Yoga Flow for Posture is a Head-to-Toes Wring Out
This 30-Minute Yoga Flow for Posture is a Head-to-Toes Wring Out
By Erin Bunch
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