Yoga
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Yoga Moves
‘I’m a Fat Yoga Teacher, and This Is the Forward Fold Adjustment That Anyone With a Bigger Belly Should Try’
By Dominique Michelle Astorino
Yoga
5 Instructions Your Yoga Teacher Is Giving You That You Should Ignore
By Rebecca Norris
Yoga
It's True: Yoga Has More Heart-Healthy Benefits Than Stretching Alone, According to Science
By Adam Meyer
Yoga
I Started Doing 5 Minutes of Yoga Before Bed Every Night, and Now I Fall Asleep in a Third of the Time It Used To Take
By Amber Sayer
Yoga
This Is Why You're Always So Hungry After Yoga
By Ashley Broadwater
Yoga
Why Your Wrists Might Hurt During Yoga, and 5 Simple Ways To Relieve the Pain
By Ashley Broadwater
Yoga
I Tried a Month-Long Yoga Challenge, and It Transformed My Core, My Triceps—And My Relationship to Myself
By Brittany Hammond
Yoga
These 8 Yoga Poses May Help You Find Relief for Migraine Attacks
By Amber Sayer
Healthy Gut
‘I’m a Yoga Teacher and Acupuncturist, and These Are the 3 Moves I Do Whenever I’m Having Digestion Issues’
By Dominique Michelle Astorino
Healthy Body
The 9 Most Effective Moves We Learned in 2022 To Help Ease Our Back Pain
By Amelia McBride
Yoga Equipment
I Tried Doing Yoga on This Comforting Woven Rug, and Now I’m Never Going Back to Rubber Mats
By Ashley Broadwater
Good Moves
5 Muscle Groups Suffer the Most From Desk Work—And This 10-Minute Lunch Break Stretch Class Unwinds Them All
By Kells McPhillips
Yoga
If Acid Reflux Keeps Interrupting Your Yoga Practice, Try These 4 Tips Before Hitting the Mat
By Ashley Broadwater
Yoga
39 Useful and Unique Gifts That Every Yoga Lover Will Adore for an Even Better Practice
By Taylor Bell
Well+Good Podcast
Why Variations Are the Key to an Inclusive Yoga Practice
By Rachel Kraus
Yoga Moves
Ustrasana, or Camel Pose, Is the Yoga Position That Can Help With Back Pain, Constipation, and Rounded Shoulders 
By Jessica Estrada
Yoga
5 Yoga Poses That Can Help You Release Your Hips and Heal From Trauma
By Ashley Broadwater
Good Moves
The Only 5 Stretches You Need To Loosen Your Full Body in Just About 5 Minutes
By Kells McPhillips
Yoga
'I’m a Yoga Teacher, and These Are the 4 Things I Never Do When I Step on the Mat'
By Rebecca Norris
Fitness Tips
9 Resistance Band Exercises for Beginners That'll Totally Kick Your Butt (and Arms, and Abs)
By Jessica Estrada
Active Clothing
These New Yoga Leggings Have Built-In Knee Pads, So You Can Transition Between Asanas Without Pain or Discomfort
By Francesca Krempa
Yoga Moves
This 20-Minute Yoga Class Will Give You the Foundation You Need To Start a Consistent Practice
By Kells McPhillips
Yoga
The Missing Ingredient in Your Yoga Practice? Wiggling
By Haley Hilton
Yoga
Yoga Can and Should Become More Inclusive to Queer Folks
By Kells McPhillips
Trainer of the Month Club
Relieve Full-Body Tension in 15 Minutes With This Do-Anywhere Standing Yoga Flow
By Kells McPhillips
Trainer of the Month Club
There Are 3 Kinds of Hip Flexibility, and This Yoga Flow Hits Them All To Reduce Physical *and* Emotional Tension
By Kells McPhillips
The Right Way
Lunge Pose Is the Ultimate Lower Body Strengthener—As Long as You Avoid These 3 Common Mistakes
By Kells McPhillips
Trainer of the Month Club
Increase Your Circulation With This 30-Minute Beginner Yoga Flow for Mobility
By Kells McPhillips
Yoga
How I Used Yoga To Heal From Heartbreak
By Alicia Ferguson
Yoga
The 11 Best Meditation Cushions To Support Your Spine and Take Pressure Off Your Hips While Sitting Cross-Legged
By Taylor Bell
Yoga
This 30-Minute Yoga Flow Will Unwind Your Muscles and Quiet Your Mind
By Kara Jillian Brown
Yoga Equipment
The Best Non-Slip Yoga Mats To Keep You (Literally) Grounded, According to Yoga Instructors
By Lesley Chen
The Right Way
This Pilates Move Is a Plank for Your Back Body—And It's Really Freaking Hard
By Kells McPhillips
Yoga
Three Longtime Yogis Share the Piece of Advice They Wish They’d Known As Beginners
By Sophie Bress
Yoga
'I Did a 30-Day Yoga Program After Miscarriage and It Saved My Mental Health'
By Erin Cryder
Yoga
Out of the Thousands of Yoga Mats on Amazon, These Are the 5 Best-Selling and Highest-Rated
By Dominique Michelle Astorino
Yoga
How the Stillness of Yoga Changed the Way I Live My Life
By Neeti Narula
Yoga Moves
Here’s What To Know About Yoga’s Most Intense Hip Opener—And No, It’s Not Pigeon Pose
By Kells McPhillips
Yoga
Restorative Yoga Versus Yin Yoga: How To Choose Which Restful Practice Is Right for You, Right Now
By Kells McPhillips
Yoga Equipment
These Yoga Grips Are a Game-Changer for Getting in Proper Position and Avoiding Wrist Pain
By Francesca Krempa
Yoga
No Burpees or Sprints Here! A Cardiologist Explains How Yoga Can Benefit Heart Health
By Kells McPhillips
Healthy Sleeping Habits
24 Things You Need To Know About Yoga for Sleep
By Saanya Ali
Yoga Equipment
This Extra-Grippy Yoga Mat Prevents Slipping and Sliding No Matter How Sweaty You Are—And It's on Sale
By Gina Vaynshteyn
Yoga
Experiencing Wrist Pain During Yoga? This Simple Trick Gets You Back to Feel-Good Flows
By Dominique Michelle Astorino
Yoga
Have Lower Back Pain? Use These Yoga Stretches to Get Instant Relief
By Dominique Michelle Astorino
Yoga Equipment
You're Probably Not Cleaning Your Yoga Mat as Often as You Should—Here Are 9 Expert-Recommended Mat Sprays
By Taylor Bell
Good Moves
This 19-Minute Yoga Flow for Cyclists Will Help Release Tension in Your Hips
By Han Schneider
Active Recovery
These 8 Stretches Can Melt Away the Most Common Muscle Aches
By Kells McPhillips
Yoga
Release Neck and Shoulder Tension from the Past Year With This 20-Minute Yoga Flow
By Saanya Ali
Yoga
Dr. Gail Parker on How Restorative Yoga Can Help Heal Racial Trauma
By Paris Alexandra
Yoga Moves
This 20-Minute Yoga Flow for Beginners Is Just the Release Your Body Needs
By Saanya Ali
Yoga
How To Start a Yoga Practice You'll Actually Stick With
By Kells McPhillips
Good Moves
The 25-Minute Hip Opening Yoga Flow That Unwinds Years Worth of Built-Up Tension
By Saanya Ali
Yoga
Ready for a New Beginning? This 27-Minute Yoga Flow Will Help You Create the Space You Need
By Saanya Ali
Yoga
This Mindful Movement Practice Will Help People Who 'Hate Meditating' Find Inner Tranquility
By Zoe Weiner
Yoga
These Are the Best Gifts To Give Your Friend Who Loves Yoga, According to a Yoga Trainer
By Dominique Michelle Astorino
Yoga Moves
Need To Shift Your Mindset? This 30-Minute Yoga Flow Can Help
By Erin Bunch
Yoga
Morning Stretches To Boost Mobility If Your Neck, Back, and Hips Ache First Thing When You Wake Up
By Kells McPhillips
Yoga
Yin Yoga Is a Game Changer for Stress Management 
By Mercey Livingston
Yoga Moves
Feeling Overwhelmed? This 20-Minute Flow Will Help Ground You
By Erin Bunch
Yoga Moves
3 P.M. Brain Fog Is No Match for This 20-Minute Yoga Flow
By Erin Bunch
Yoga Moves
The 30-Minute Yoga Flow To Promote Balance and Longevity
By Erin Bunch
Yoga
This 2-Week Yoga Challenge Will Help Improve Flexibility In More Than One Way
By Ali Finney
Yoga
Teaching Yoga in Spanish Allows Peloton Instructor Mariana Fernández to Bring Her Mexican Roots Onto the Mat
By Zoe Weiner
Yoga Moves
How To Create an Intention-Based Yoga Practice for an Emotional Release
By Erin Bunch
Yoga Moves
Have a Sedentary Lifestyle? Leg Flossing Will Help Take the Edge Off of Tight Desk Hips
By Rachel Lapidos
Yoga Moves
This 20-Minute Yoga Flow Is Specifically Designed To Help Prevent Burnout
By Erin Bunch
Yoga Moves
This 20-Minute Flow Is Designed To Help You 'Bend Without Breaking,' On and Off the Mat
By Erin Bunch
Self-Care Tips
The Ethel's Club Relaunch Offers More Affordable Curated On-Demand Wellness for People of Color
By Kara Jillian Brown
Yoga Moves
'I'm a Yoga Teacher Over 50, and These Are My Favorite Poses That Are Easy on the Joints'
By Erin Bunch
Yoga Moves
This 30-Minute Restorative Yoga Flow Should Be a Part of Your Weekly Workout Rotation
By Erin Bunch
Yoga Moves
This 15-Minute Chair Yoga Flow Is Perfect for All Bodies, Ages, and Experience Levels
By Erin Bunch
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