Yoga
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Yoga
Girlvana's Ally Maz Is Bringing Yoga's Empowering Elements To the Next Generation
By Zoe Weiner
Paid Content Brentwood Home
This Is Everything You Need To Create Your Own Eco-Friendly Yoga Corner
By Well+Good Editors
Yoga Moves
This 30-Minute Yoga Flow Is the Reset You Need To Prep for a Roaring '20s Summer
By Erin Bunch
Fitness Tips
The Eagle Crunch Targets 2 of Your Body's Hardest-To-Hit Spots
By Zoe Weiner
Yoga
This 30-Minute Yoga Flow Is As Much for Mental Health As Physical Flexibility
By Erin Bunch
Yoga
This 20-Minute Gentle Yoga Flow Is Exactly What Your Burnt Out Body and Brain Have Been Begging For
By Erin Bunch
Yoga
Peloton Yoga Relaunched With New Class Types and Instructors Teaching in Spanish and German
By Kara Jillian Brown
Yoga
Ignite Your Muscles With This Juicy 20-Minute Yoga Flow
By Erin Bunch
Yoga Moves
This 15-Minute Core-Stabilizing Flow Will Make Everyday Life Easier—and Banish Back Pain in the Process
By Erin Bunch
Yoga Equipment
The 7 Best Yoga Mats, According to Yoga Instructors and Enthusiasts
By Allie Flinn
Yoga Moves
Grab a Blanket—This Yoga Flow Is Designed To Put You To Sleep
By Erin Bunch
Yoga
4 Black-Owned Yoga Mat Brands To Enhance Your Practice
By Paris Alexandra
Yoga Equipment
'I'm a Yoga Instructor and These Are the 4 Best Yoga Pillows I Use for a Supported Session'
By Kayla Hui
Yoga
This 30-Minute Yoga Flow Is Designed To Supercharge Your Creativity
By Erin Bunch
Yoga
This 20-Minute Chest-Opening Sequence Is an Easy Way To Improve Your Posture
By Erin Bunch
Yoga
Why Jessamyn Stanley Says Chair Pose Can Teach You a *Ton* About Mental Toughness
By Zoe Weiner
Yoga Moves
This Yoga Flow for Body Positivity Is All About Trust and Honor
By Erin Bunch
Yoga Moves
This 24-Minute Hip-Opening Yoga Video Might Make You Cry—But in a Good Way
By Erin Bunch
Yoga Moves
This 30-Minute Yoga Flow for Posture is a Head-to-Toes Wring Out
By Erin Bunch
Yoga Moves
This 20-Minute Yoga Flow Will Help You Find Balance (Literally)
By Erin Bunch
Active Recovery
This 15-Minute Lower Back Stretch Is the Next Best Thing to a Massage
By Erin Bunch
Active Recovery
This Full-Body Recovery Toolkit Eases Every Kind of Tension From Your Day
By Erin Bunch
Yoga
This Quickie Work-From-Home Yoga Flow Is the Break You've Been Waiting For
By Erin Bunch
Yoga Moves
This Brain-Boosting Yoga Move Improves Your Concentration in 60 Seconds Flat
By Tehrene Firman
Yoga
This 15-Minute Neck-and-Shoulder Stretch Relieves Tension in Your Body and Mind
By Erin Bunch
Yoga Equipment
9 Yoga Bolsters To Help You Get the Most Out of Your Restorative Yoga Practice
By Allie Flinn
Yoga
Yoga HIIT Is the Best Way To Get Your Daily Dose of Strength Training, Stretching, and Cardio at the Same Time
By Zoe Weiner
Fitness Tips
The 5-Minute Workouts That Give You the Most Bang for Your Buck
By Tehrene Firman
Fitness Tips
9 Efficient Cardio Planks To Work Your Core *and* Spike Your Heart Rate
By Tehrene Firman
Yoga
14 New Year's Eve Meditation and Yoga Classes You Can Stream Online
By Erin Bunch
Yoga
Banish Your No Good, Very Bad Mood With This 20-Minute Cardio Yoga Flow
By Kells McPhillips
Yoga
Astro Yoga Combines Astrology and Yoga—Here's How To Practice It
By Jessica Estrada
Yoga Moves
I’m a Yoga Teacher, and These Are the 4 Poses That I Tap to Ease Holiday Stress
By Paris Alexandra
Fitness Tips
This 30-Minute Full Body Deep Stretch Flow Is the All-Natural Mind-Body Relaxation You Need Right Now
By Erin Bunch
Yoga Moves
5 Mood-Boosting Yoga Flows To Slip Into Your Lunch Break
By Kells McPhillips
Yoga
This 20-Minute Yoga Flow Is All You Need To Melt Away Stress
By Tehrene Firman
Fitness Tips
6 Trainer-Approved Low-Impact Exercises That Give Your Back a Break
By Tehrene Firman
Yoga Moves
Take 3 Minutes To Wring Out Your Spine With This Yoga Pose
By Kells McPhillips
Yoga
This Is Why You’re Having Trouble Balancing in Yoga Lunge Poses
By Rachel Lapidos
Yoga
5 Yoga Flows Designed to Help Ease Stress and Anxiety
By Zoe Weiner
Yoga
5 Couples Yoga Poses That Cultivate Connection and Intimacy (and Don't Require Acrobatics Training)
By Jessica Estrada
The Right Way
*This* Is the Most Important Thing to Remember When Getting Into a Handstand
By Rachel Lapidos
The Right Way
3 Form Mistakes That Are Preventing You From Nailing a Perfect Headstand
By Rachel Lapidos
Fitness Tips
This Combination of Workouts Activates All the Right Muscles for Better Posture
By Tehrene Firman
Yoga
My Yoga Practice Has Improved My Confidence—Here Are 4 Ways It Can Do the Same for You
By Paris Alexandra
Trainer of the Month Club
Here's a 'Juicy' Hip-Opening Yoga Flow—Because We Could All Use One Right Now
By Kells McPhillips
Yoga Moves
The Absolute Best Stress-Busting Yoga Moves Are Restorative Forward Folds
By Rachel Lapidos
Active Recovery
8 Dreamy Hip Opening Exercises To Unlock Even the Tightest Joints
By Tehrene Firman
Yoga Moves
This Twisting Yoga Flow Wrings Out Your Body and Gets You Unstuck Like None Other
By Kells McPhillips
Trainer of the Month Club
Unwind Your Body and Mind in This Chill Pill of a 20-Minute Yoga Class
By Kells McPhillips
Yoga Moves
These Advanced Yoga Poses May Look Intimidating, But You've Got This
By Jessica Estrada
Trainer of the Month Club
Move Through This 15-Minute Morning Yoga Class While Your Coffee Is Brewing
By Kells McPhillips
Yoga Moves
I’m a Yoga Teacher-Slash-Physical Therapist—And This Pose Tells You Everything You Need To Know About Your Body
By Kells McPhillips
Yoga
Peloton’s Chelsea Jackson Roberts Embodies #BlackGirlMagic On and Off the Mat
By L'Oreal Thompson Payton
Yoga
This 20-Minute Yoga Flow for Strength Targets Your Tiniest Muscles
By Tehrene Firman
Yoga
The 15-Minute Yoga Flow for Runners You Should Do Every Week
By Tehrene Firman
Yoga
'Share the Mic' Is Taking On the Yoga Community Next—These Are the Voices To Listen For
By Tehrene Firman
Yoga
How to Use Yoga to Combat Brain Fog (Because Yes, It Helps With That Too)
By Rachel Lapidos
Yoga
I'm a Black Yoga Instructor in Appalachia—And Here's What I've Learned
By Kristin Booker
Yoga
Let Your Stress Melt Away Completely With This 30-Minute Yoga Flow
By Tehrene Firman
Political Issues
Why Nicole Cardoza Says Racism in the Wellness Industry Is Particularly Egregious—And the Time To Change Is Now
By Abbey Stone
Yoga
How the position of your gaze improves your yoga practice in so many ways
By Rachel Lapidos
Yoga
The secret to stability in yoga lies in your nether region, and it’s called mula bandha
By Rachel Lapidos
Good Moves
This hip-opening yoga flow totally unwinds the largest joint in your body in just 20 minutes
By Kells McPhillips
Yoga
Toss the weights! This 20-minute strengthening yoga flow will fire up your full bod
By Kells McPhillips
Yoga Moves
Yoga pros see chaturanga done wrong all the time—here's how to build enough strength to nail it
By Rachel Lapidos
Good Moves
This 20-Minute Stress-Busting Yoga Routine Is Like WD-40 for Your Tightest Muscles
By Rachel Lapidos
Fitness Tips
How to stack shorter workouts to create the best combinations at home
By Tehrene Firman
Good Moves
Move Through This 30-Minute Energizing Yoga Flow To Stretch Out Every Cramped Muscle in Your Body
By Rachel Lapidos
Yoga
How to pair yoga and strength training to reach any fitness goal you have
By Rachel Lapidos
Yoga Moves
9 neck and shoulder stretches that melt away a month's worth of tension in 8 minutes flat
By Rachel Lapidos
Yoga Equipment
How to *really* clean your yoga mat
By Melisse Gelula
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