Yoga
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Yoga
The best type of yoga to wake you up *and* help you fall asleep
By Zoe Weiner
Yoga
Do you need to stretch after yoga? A physical therapist explains
By Rachel Lapidos
Yoga Moves
60 seconds in this yoga pose will unwind rounded-shoulder tightness
By Rachel Lapidos
Active Recovery
The best IT band stretches to loosen up your lower body after a hard day of sedentary behavior
By Tehrene Firman
Yoga Moves
5 yoga backbends that work to mobilize a contracted spine
By Rachel Lapidos
Fitness Tips
The 'handstand challenge' is actually a great workout—here's how to modify it
By Kara Jillian Brown
Yoga Moves
Hot tip: When doing yoga, you can use parts of your body to massage and relieve muscle soreness
By Rachel Lapidos
Yoga Moves
Sorry, pigeon pose: The ‘fire log’ gets way deeper into your hips
By Rachel Lapidos
Spiritual Health
8 Stretches To Open Your Heart Chakra During This Stressful Time
By Rebecca Norris
Yoga Equipment
Think outside the mat and try these 9 yoga block exercises for building strength
By Rachel Lapidos
Spiritual Health
The 5 Tibetan Rites distill thousands of yoga poses down to a single handful
By Kells McPhillips
Yoga Moves
The best way to open up your body in yoga (and combat rounded shoulders)? Get into a bind
By Rachel Lapidos
Healthy Mind
5 yoga breathing techniques to cultivate chill vibes on and off the mat
By Jessica Estrada
Fitness Technology
Online workouts you can do at home to ease social distancing
By Kara Jillian Brown
Yoga
The strength-boosting sequence that'll help you master the yoga headstand
By Zoe Weiner
Yoga Moves
The only post-work stretches you need to call it a day on tension
By Kells McPhillips
Yoga Moves
Yoga has literally thousands of poses, but a stretching expert says this one unwinds every muscle
By Kells McPhillips
Abroad Strokes
A laughing yoga session in India gave me the most powerful sense of human connection I've ever felt
By Zoe Weiner
Active Recovery
This yoga teacher swears by weekly baths with 200 pounds of ice
By Kara Jillian Brown
Active Recovery
Somatic Exercises Stretch the Stress Right Out of Your Aching Body
By Kells McPhillips
Yoga Moves
Pros say meridian exercises have the potential to open up your entire body
By Rachel Lapidos
Yoga
How to use your yoga practice to boost your stamina while standing still
By Rachel Lapidos
Yoga
These chest-opening yoga moves 'flush out' your lungs for more open breathing
By Rachel Lapidos
Yoga
This yoga flow boosts flexibility so you'll be touching your toes in no time
By Kells McPhillips
Active Recovery
I’m a yoga therapist and MD, and these are the 5 middle back stretches I recommend every day for a healthy spine
By Kells McPhillips
Fitness Tips
How to do wheel pose the right way, straight from a yoga pro
By Erin Bunch
Yoga
I do hundreds of yoga classes a year, but none has lit up my arms like this 10-minute flow
By Kells McPhillips
HIIT Training Workouts
These are the most popular studios around the U.S., according to ClassPass
By Zoe Weiner
Yoga Moves
This 12-minute butt-sculpting yoga flow will put squats and lunges to shame
By Rachel Lapidos
Yoga Moves
This 11-minute yoga flow fires up every single muscle in your core
By Rachel Lapidos
Healthy Mind
This is exactly how many weeks of yoga you need for stress relief
By Kells McPhillips
Yoga Moves
This physical therapist-approved downward dog variation gives your core extra love
By Tehrene Firman
Yoga Moves
A ballet dancer’s secret for ironing out the kinks in your neck
By Kells McPhillips
Yoga Moves
10 yoga tips that have us better stretched and more mobile than ever before
By Rachel Lapidos
Yoga Moves
There Are 38 Million Power Yoga Videos—These Are the 9 Best You Can Do in 10 Minutes or Less
By Tehrene Firman
HIIT Training Workouts
Want to work out but just... can’t even? These 10 videos get your blood pumping in less than 10 minutes
By Kells McPhillips
Yoga Moves
I'm a massage therapist, and this is the one spot you should target to release years of tension
By Tehrene Firman
Yoga Moves
The key to lower body strength is the 'foldability of your legs'
By Kells McPhillips
Healthy Body
If you've heard of goat yoga, it's time to level up and try horseback yoga
By Rachel Lapidos
Fitness Tips
A physical therapist explains 2 easy ways to fix 'pelvic tilt'
By Kells McPhillips
Yoga
It's been 5,000 years, but yoga just can't be stopped
By Kells McPhillips
Yoga Moves
Here's why core stretches are so important if you're a plank queen
By Tehrene Firman
Yoga Moves
I'm a yoga teacher, and these are the best back stretches for your spine
By Tehrene Firman
Yoga Moves
These 10 yoga stretches will help your aching feet
By Jessica Estrada
Healthy Mind
5 powerful ways yoga benefits your brain, according to scientific research
By Kells McPhillips
Fitness Tips
"Cardio yoga" will hands down give you the best full-body sweat you can ask for
By Zoe Weiner
Fitness Tips
What it actually means to 'close your rib cage'—in yoga and beyond
By Kells McPhillips
Paid Content Athleta
4 lessons you can learn from yoga to propel you to career success
By Well+Good Editors
Yoga Moves
Crisscross your downward dog for a hip stretch that 'feels like heaven'
By Kells McPhillips
Active Recovery
How to create the perfect weekly workout formula, according to Charlee Atkins
By Tehrene Firman
Mental Challenges
How to deal when you experience less-than-chill feelings in yoga class
By Erin Magner
Yoga
Yoga is the most popular workout in the world—here’s how to find the right type for your workout personality
By Zoe Weiner
Yoga
Cat stretch is yoga's easiest backbend, but it can open you up like nobody's business
By Zoe Weiner
Paid Content CorePower Yoga
On the fence about taking up yoga? These 3 mental health benefits might change your mind
By Well+Good Editors
Yoga
We need naked yoga (and its confidence-boosting magic) now more than ever
By Rachel Lapidos
Yoga Moves
'Perfect yoga’ is overrated—here's why to focus on a relaxed, feel-good flow instead
By Tehrene Firman
Yoga Moves
Having trouble focusing? Start your day with the brain-boosting sun salutation A
By Zoe Weiner
Healthy Gut
5 Yoga Poses To Help Alleviate Constipation
By Kells McPhillips
Yoga Moves
The yoga foot stretches that will have the other muscles in your legs writing thank you notes
By Tehrene Firman
Yoga Moves
Sun salutation B is the best way to fire up your entire body in a matter of minutes
By Rachel Lapidos
Yoga Moves
Target the ‘Bermuda Triangle’ of back pain with these 3 stretches
By Kells McPhillips
Dance Workouts
The Class by Taryn Toomey is coming to a city near you (you heard me!)
By Erin Bunch
Yoga Moves
‘Mandala’ yoga deletes all your negative thoughts—these are the 5 best flows on YouTube
By Kells McPhillips
Yoga
This Sequence of Yoga Breaths Will Help You Chill the Eff Out
By Allie Flinn
Yoga Moves
If you can't touch your toes, try these yoga stretches for flexibility
By Allie Flinn
Yoga Moves
The strength-training move you need to balance your body after yoga
By Kells McPhillips
Yoga Moves
5 trainer-approved stretches that (quickly) help to ease that holiday weekend bloat
By Zoe Weiner
Yoga Moves
You're Probably Neglecting the Tightest Muscle in Your Leg—Here's Exactly How To Stretch It Out
By Tehrene Firman
Yoga Moves
The booty-strengthening yoga flow that perks your peach in 6 swift moves
By Zoe Weiner
Yoga Moves
How to do a perfect sun salutation every time you step on your mat
By Zoe Weiner
Yoga Moves
This 7-minute heart-opening yoga flow will relieve tension from hunching over a computer all day
By Allie Flinn
Healthy Gut
A Gastroenterologist Says Core Work Is the Best Exercise for the 'Promotion of Poopage'
By Kells McPhillips
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