Yoga
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Yoga Moves
You're Probably Neglecting the Tightest Muscle in Your Leg—Here's Exactly How To Stretch It Out
By Tehrene Firman
Yoga Moves
The booty-strengthening yoga flow that perks your peach in 6 swift moves
By Zoe Weiner
Yoga Moves
How to do a perfect sun salutation every time you step on your mat
By Zoe Weiner
Yoga Moves
This 7-minute heart-opening yoga flow will relieve tension from hunching over a computer all day
By Allie Flinn
Healthy Gut
A Gastroenterologist Says Core Work Is the Best Exercise for the 'Promotion of Poopage'
By Kells McPhillips
Yoga Moves
Approximately 1,000 yoga teachers have told me this is the most relaxing pose
By Kells McPhillips
Yoga Moves
4 do-anywhere stretches that will help you recover from any workout faster
By Rebecca Norris
Yoga Moves
The 7-minute, plank-centric yoga flow will fire up every part of your core
By Rachel Lapidos
Yoga Moves
This 10-minute standing yoga flow can help improve your balance and posture
By Rachel Lapidos
Women's Empowerment
Nicole Cardoza believes wellness is a human right—and she's putting her money where her mouth is
By Kells McPhillips
Yoga Moves
This Is the Best Way To Get Into Pigeon Pose To Get That Ooey Gooey Hip Stretch
By Rachel Lapidos
Yoga
This 7-minute beginner yoga flow is more energizing than a cup of matcha
By Rachel Lapidos
Yoga Moves
Shimmy on into 'legs up the wall' yoga pose for the restorative break your body (and mind) craves
By Jessica Migala
Yoga Moves
7 quick cool down exercises that are just as important as your warmup
By Kells McPhillips
Yoga
If you’ve ever cried on your mat (and liked it) Yin Yoga is the emo release you need right now
By Arden Fanning Andrews
Yoga Moves
The cooling yoga poses to take when class gets too. dang. hot.
By Zoe Weiner
Yoga Studios Near Me
Where to practice Bikram yoga in the San Francisco Bay Area
By Jessica Migala
Yoga
Yoga during pregnancy: Tips to take with you during your practice
By Rachel Lapidos
Yoga Moves
Master these stretches to finally get your heels to the ground in down dog
By Rebecca Norris
Yoga Studios Near Me
8 traditional hot yoga studios for working up a serious sweat in New York City
By Jessica Migala
Yoga Equipment
This $15 yoga mat bag is the most exciting thing I got on Amazon all year
By Kara Jillian Brown
Yoga Equipment
All you need for better posture is a resistance band and 5 free minutes
By Rachel Lapidos
Yoga Moves
Yoga teachers see the same mistake every day—because forward fold is so easy to mess up
By Kara Jillian Brown
Athleisure Wear
Real Talk: I practice hot power yoga in cashmere and will never go back
By Avery Matera
Yoga Moves
According to Ayurveda, your groin stores heat—here's how to cool off
By Rachel Lapidos
Yoga Moves
This 5-minute stretch sequence will have you doing a split in no time
By Erin Magner
Women's Empowerment
This woman is challenging some big yoga assumptions
By Latham Thomas
Yoga Moves
This morning yoga routine is more energizing than a cup of coffee
By Rachel Lapidos
Yoga Moves
There are 294 million yoga videos on YouTube—these are the best ones for lower back pain
By Tehrene Firman
Yoga Moves
The “origami stretch” quickly unfolds your cramped muscles after sitting all day
By Kells McPhillips
Yoga Moves
*Exactly* how often you should do yoga to reap the maximum benefits
By Zoe Weiner
Fitness Tips
This muscle group suffers most from sitting all day (no, it's not your hips)
By Kells McPhillips
Barre Workouts
The biggest mistake you can make during your workout is actually *so* easy to avoid
By Rebecca Norris
Healthy Mind
How learning the 8 limbs of yoga can help quiet your mind—on and off the mat
By Jessica Estrada
Yoga Moves
6 wall stretches that will make you want to ditch your foam roller for good
By Kells McPhillips
Yoga
What it actually means to "make space" in your body during yoga
By Rachel Lapidos
Cycling Workouts
Trainers agree: Vanessa Hudgens' workout equation is something everyone can learn from
By Zoe Weiner
Pilates
What most people get wrong about the "neutral spine" position
By Tehrene Firman
Fitness Tips
This neglected muscle in your leg deserves tender loving care
By Kells McPhillips
Fitness Tips
Neck in knots? "Shoulder flossing" is the surefire way to loosen up
By Rachel Lapidos
Sex Advice
Here’s why you queef during sex (and yoga)
By Kells McPhillips
Yoga Moves
Struggle With Child’s Pose? Here Are 3 Ways To Modify the Move To Make It Work for You
By Kara Jillian Brown
Fitness Tips
If your posture's the pits, you'd better stretch that fascia
By Kells McPhillips
Yoga
Grab a chair: Sitting yoga poses are no joke
By Jessica Migala
Women's Empowerment
Jessamyn Stanley is launching an at-home yoga app—here's why that's important
By Zoe Weiner
Yoga Equipment
Raise your vibe with this rose quartz-inspired yoga mat
By Tehrene Firman
Yoga
Work an office job? Memorize these yoga poses to balance yourself out
By Zoe Weiner
Yoga
"Fit flows" are the strength-training equivalent of a sun salutation
By Zoe Weiner
Yoga
The 30-minute yoga flow that will turn anyone into a yogi, care of Adriene Mishler
By Zoe Weiner
Active Clothing
I Asked Yoga Instructors What To Wear to Hot Yoga as a Very Sweaty Person
By Allie Flinn
Yoga
This yoga-based abs workout can super-charge your core power, in just 10 minutes a day
By Tehrene Firman
Fitness Tips
How Yoga Can Help You Find Kindness On and Off the Mat
By Rachel Lapidos
Yoga
Yoga and essential oils are the perfect combo for a more focused practice
By Zoe Weiner
Yoga
I did yoga every day for a year and learned a ton about myself in the process
By Avery Matera
Yoga
Yep, hot yoga can turn your face into a burning, itchy mess—here's how to deal
By Tehrene Firman
Yoga
Yoga studios are supposed to be a safe space—how has that changed in the age of #MeToo?
By Erin Magner
Women's Empowerment
Why body-inclusivity hero Dana Falsetti is over Instagram
By Erin Hanafy
Fitness Tips
In modern day yoga, should we be valuing function over 5,000-year-old form?
By Kells McPhillips
Yoga
10 yoga mats that are practically works of art
By Zoe Weiner
Yoga
Local retreats are 2019's travel trend to watch—just ask Wanderlust
By Kells McPhillips
Yoga
There Are 254 Million Yoga Videos on YouTube, but These Are Our 8 Favorite Instructors
By Tehrene Firman
Yoga
If You’ve Ever Had a Dizzy Spell During Yoga, Here’s What Could Be Behind It
By Zoe Weiner
Yoga
The one yoga pose you can do in bed to help recover from your intense January workouts
By Zoe Weiner
Yoga
Nobody's head-over-heels for every yoga pose. Here are 10 asana alternatives
By Kells McPhillips
Yoga
Here's where to practice Kundalini yoga in NYC and LA
By Rachel Lapidos
Fitness Tips
The low-impact self-care habit that supercharges Nick Jonas' mornings
By Kells McPhillips
Fitness Tips
If your posture is despicable, try these stretches you can do at your desk
By Kells McPhillips
Yoga
Wanna become a yoga teacher? Here's where to get certified in NYC and LA
By Rachel Lapidos
Yoga
Doing cat-cow to this (Obama-approved) deep cut from Prince is self-care magic
By Erin Hanafy
Yoga
A yoga pro explains the correct way to do chair pose in order to truly work that bum
By Rachel Lapidos
Relationship Tips
I turned to yoga to heal after a breakup—this is what happened
By Rachel Lapidos
Yoga
This 1-minute yogic technique makes you instantly more radiant
By Guru Jagat
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