Why coconut sugar is the next agave


Healthy types are swapping agave for coconut sugar

Move over agave. Coconut sugar, now popping up in health-food stores and trendy health-driven restaurants, looks to be the best way to get your sugar-fix without a guilty conscience—or a sugar crash.

Unlike agave, which is 90 percent fructose, this up-and-coming sweetener—also called coconut palm sugar—contains less than 9 percent of that potentially triglyceride-forming substance.

Another reason for filling your sugar bowl with coconut sugar? It’s also got a considerably lower glycemic index (35) than agave (42), honey (55), and cane sugar (68).

sweet tree coconut palm sugar

A Whole Foods employee told me to "watch out for brands that dilute their with coconut sugar cane sugar." This one doesn't.

Coconut sugar isn’t from the coconut itself. It’s drawn from the sap of the coconut palm tree buds. It’s similar in taste and color to brown sugar with an almost-caramel flavor. So it doesn’t have or impart a coconut flavor to baked goods, where you can just swap it for granulated sugar in recipes or anything else you’d use sugar for.

But it looks like coconut sugar can add more than sweetness to your morning coffee. It’s loaded with minerals, such as potassium, magnesium, zinc, iron, and B vitamins, which is why you may hear some sugar connoisseurs calling it a “whole food sugar.” Something you (and the coconut sugar lobby) can feel good about.

Something about coconut palms (Coco Nucifera) make an environmentally savvy sugar, too. They grow anywhere (even sand), use very little water, and are almost twice as productive as sugarcane, according to Big Tree Farms, a popular organic brand.

When you consider coconut sugar’s pretty healthy profile—and all the holiday baking around the corner, it’s a pretty sweet solution. —Jennifer Kass

Share This:

  • 6

9 Comments | ADD YOURS

  1. November 10th, 2011 at 8:36 am

    […] Why coconut sugar is the next agave Contact a Specialist Today […]

  2. November 10th, 2011 at 10:12 am

    […] Coconut sugar popping up at health stores. (Well + Good) […]

  3. November 11th, 2011 at 5:54 pm

    This sounds so yummy and awesome! We’ve gone from white sugar to brown sugar to honey to agave. Can’t wait to try this!!

  4. November 13th, 2011 at 12:10 am

    […] Why coconut sugar is the next agave (Well + Good NYC) […]

  5. November 17th, 2011 at 6:16 pm

    […] A new use of coconut we haven’t heard of before! […]

  6. December 4th, 2011 at 7:29 pm

    Daphne you rock!!! I’m ready to do some Christmas baking, this is just the ticket

  7. December 20th, 2011 at 8:09 am

    […] flowers, this natural sugar comes in block, paste, or granulated form. Plus, it’s loaded with potassium, which helps keep our bones […]

  8. March 28th, 2013 at 10:16 am

    […] less additional liquid or more starch). Photo: Pinterest   COCONUT SUGAR PRO: It's the hands-down favorite of nutritionists because of its low glycemic index. Made from the sap of the coconut palm tree buds, it’s not as […]

  9. July 23rd, 2015 at 1:03 am

    HI. Thanks for sharing nice piece of information on coconut palm sugar. Coconut sugar has many health benefits. I have been using coconut sugar for the past one year. Organic coconut sugar is 100% organic and non GMO, which means there is no chemicals and no genetic modification.

Leave a Comment (* required)