No Workout Puts the Power in Hour Quite Like This 60-Minute Pilates Burner

Work through this one hour Pilates workout, courtesy of four different Pilates pros, for a low-impact sweat sesh that hits all your muscles.

alt
Photo: Getty Images/Qi Yang

6 Lateral Exercises You Need to be Doing ASAP for Longevity

Time to train smarter.

Cropped image of woman doing lunge yoga pose
Stocksy / Photo Credit By Studio Firma

Doing This Type of Breathing as Part of Your Pilates Practice Can Help Strengthen Your Pelvic Floor

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of movement.

alt
Photo: Stocksy/Atolas