Lifestyle
Sleep
What Is Sleep Hygiene, Exactly?
Discover what sleep hygiene is and how implementing good nighttime habits can help you get better sleep, according to a specialist.
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Endometriosis Ruined My Sleep, but These 5 Coping Strategies Got My Shut-Eye Back on Track
One writer shares her insights on how to sleep with endometriosis pain, including tips she's learned from experts since her diagnosis.
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I Always Thought I Was Just an ‘Extreme Night Owl,’ but It Turns Out I Have Delayed Sleep Phase Syndrome
A writer and mom shares what it's like to live with delayed sleep phase syndrome, how she got diagnosed, and how she manages the disorder.
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Is ‘Toxic Femininity’ at Least Partly to Blame for Sleep Apnea’s Underdiagnosis in Women?
Sleep apnea in women is often misdiagnosed and it's likely underdiagnosed as well. A writer with the condition explains the gender gap.
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Why Do I Keep Dreaming About My Ex? Expert Analyzes 11 Common Dreams About Old Flames
Why do I keep dreaming about my ex? Get intel from a dream expert about what's up, plus what the most common dreams about exes mean.
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