Food

Nutrition

Food
Nutrition

What Happens When You Eat Cheese but You Really Shouldn’t?

Before you whip out the lactase tablets, here's what you need to know.

by Allison Forsyth
on Apr 8
close up of person pulling a cheesy slice of pizza off of a serving plate on a table at a restaurant, wondering can you eat cheese if you're lactose intolerant
Food

Bone Broth Has Many Benefits—But Meal Replacement Isn’t One of Them, Says Experts

by Maki Yazawa
on Apr 4
Broth in Bowl on gray background, healthy food, top view.
Food

TikTok Is Obsessed With Chia Seed Water—Is It Actually Good for You?

by Danielle Zickl
on Apr 3
Super food cocktail chia water with lemon in a glass on the table
Food

This Natural Sweetener May Improve Your Heart and Gut Health

by Sarah Glinski, RD
on Apr 2
maple syrup in glass bottle on wooden table
Food

Good News: You Can DIY Your Own Protein Powder

by Marygrace Taylor
on Mar 28
Protein isolate powder. Unflavored whey protein in measuring scoop and drinking glass in bright sunlight.

Latest Nutrition

Food
Nutrition

Let’s Settle This: Which Nut Is the Best Source of Protein?

And, does it matter? Plus, dietician-approved pairings to get the most out of your snack.

by Kelsey Kloss
on Mar 25
Various Mixed Nuts Include Almonds, Brazil Nuts, Cashews, Hazelnuts, Macadamia Nuts, Pecans, Pine Nuts, Pistachios, Walnuts Flat Lay on Green Background Directly Above View.
Food
Nutrition

It’s Official: This Is What You Should (And Shouldn’t) Be Eating Before and After Your Workout

Fitness got you hungry? Experts weigh in on how you can fuel your body pre- and post-workout for best results.

by Danielle Zickl
on Mar 22
Shot of athletic woman eating a healthy fruit bowl while sitting on floor in the kitchen at home
Food
Nutrition

Should You Be Talking To Your Mental Health Provider About Your Diet?

Turns out trusting your gut is more than a feeling, thanks to the brain-gut axis.

by Korin Miller
on Mar 18
Cropped image of woman sitting on sofa and holding hands on stomach.
Food
Nutrition

Is Your Favorite Salt Causing an Iodine Deficiency?

Swapping out table salt for sea salt? Heed experts' warnings about missing out on this key nutrient.

by Zola Gregory
on Mar 17
Coarse salt crystals on a blue table held in a wooden spoon with more sea salt.
Food
Nutrition

The Girl Scouts Are Being Sued for ‘Heavy Metals’ in Their Cookies—but Are They Dangerous?

Don't throw away that sleeve of Thin Mints in your freezer just yet.

by Korin Miller
on Mar 15
array of girl scout cookies in lines on a pink background