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Healthy Eating Tips

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Food and Nutrition
Move Over, Almond Butter: Pistachio Butter Is Here, and It's Full of Protein and Gut-Healthy Benefits
By Tiffany Ayuda
Healthy Eating Tips
The Anti-Inflammatory 'Dense Bean Salad' Trend Is Still Going Strong—Here's How to Put a Fall Twist on It
By Tiffany Ayuda
Healthy Body
A New Study Says Ultra-Processed Foods Up Your Risk for Type 2 Diabetes. Here's Why an RD Says You Can Still Enjoy Them
By Ciara Lucas

Most Recent

Healthy Eating Tips
‘I’m a Pilot, and These Are 5 Foods and Drinks I Strongly Advise Skipping In-Flight’
By Michele Ross
Healthy Cooking
Celebrate the Mid-Autumn Festival With This High-Protein Snow Skin Mooncake Recipe From a Culinary RD
By Michele Ross
Healthy Breakfast Recipes
I’m a Dietitian Who Used to Only Drink a Cup of Joe for Breakfast. Now, I Have This Coffee Smoothie Instead
By Lauren Manaker, RD
Food and Nutrition
How to Turn a Tub of Cottage Cheese Into a Week’s Worth of High-Protein Breakfasts
By Kristen Carli
Food and Nutrition
When to Use Amino Acids vs. Protein Powders, According to Dietitians
By Christina Manian, RD
Healthy Eating Tips
Being a Taylor Swift Fan Could Positively Impact Your Body Image, Study Finds
By Hannah Yasharoff
Food and Nutrition
When to Choose Liquid Aminos vs. Soy Sauce, According to a Sushi Chef and a Dietitian
By Michele Ross
Food and Nutrition
People Are Adding Celtic Sea Salt to Their Water for More Energy, but Is It *Really* Any Better for You Than Table Salt?
By April Benshosan
Food and Nutrition
Can Parents Ever Catch a Break? Apparently Two-Thirds of ‘Healthy’ Kid Snack Food Labels Are Misleading
By Shana Minei Spence, MS, RDN, CDN
Healthy Eating Tips
Tamari vs. Soy Sauce: What’s the Difference Between These Two Umami-Rich Asian Sauces?
By Michele Ross
Food and Nutrition
How to Clean Your Freezer Properly (and How Often to Do It), According to Experts
By Kristen Carli
Food and Nutrition
This Tamari Caramel Sauce Delivers Sweet and Salty Flavor and Might Help Boost Your Gut
By Michele Ross
Food and Nutrition
'I Drank Korean Pear Juice Before a Night Out to See if It Really Does Prevent Hangovers. Here’s What Happened’
By April Benshosan
Healthy Eating Tips
Cucumbers Are Taking Over TikTok. But Is It Healthy to Eat a Whole Cucumber Every Day?
By Kristen Carli
Healthy Eating Tips
This Calcium 'Cheat Sheet' Helps Me Get 1,300 mg Per Day for Healthy Bones (Without Chugging a Carton of Milk)
By Maki Yazawa
Healthy Eating Tips
Are Gut-Friendly Foods Good for Your Vaginal Microbiome, Too? A Microbiologist Weighs In
By Anthea Levi, RD
Food and Nutrition
I Went Back and Watched 'Cooking With Kamala,' and It's Actually Pretty Great
By Tiffany Ayuda
Healthy Eating Tips
The Simplest Way to Tell if Your Farm-Fresh Eggs Are Still Actually Fresh, According to a Chicken Farmer
By Erin Davis
Healthy Drinks
Bloom’s New Energy Drinks Are the Latest Trendy Beverages to Contain Prebiotic Fibers, but Can They Really Help With Gut Health?
By Tiffany Ayuda
Healthy Drinks
The 1 Ingredient a Neurologist Wants You to Add to Your Coffee to Boost Brain Health
By Michele Ross
Food and Nutrition
Mushrooms Can Protect Your Brain and Mental Health…but How Safe Are They to Eat Raw?
By Michele Ross
Food and Nutrition
This Omega-3 ‘Cheat Sheet’ Contains 16 Powerful Foods That Help Boost Brain and Heart Health
By Maki Yazawa
Healthy Eating Tips
Chewing Is Step No. 1 in Digestion—Here’s How Eating Rate Affects Gut Health, According to a Gastro
By Maki Yazawa
Healthy Drinks
In Your Booze-Free Era? Here’s What to Know About Dealcoholized Wine (Which Isn't the Same as Non-Alcoholic Wine, BTW)
By Michele Ross
Food and Nutrition
An Olympics Chef Gives Us an Inside Look at the Plant-Based Menu She's Serving at the Paris 2024 Games
By Maki Yazawa
Healthy Drinks
10 Things That Can Happen to Your Body if You Drink Coffee Daily, According to an MD
By Maki Yazawa
Healthy Eating Tips
This Is What Happens to Your Taste Buds (and Health) After Limiting Added Sugars, According to an RD
By Michele Ross
Food and Nutrition
7 Soothing Teas to Help Manage an Irritable Gut, According to a Neuronutritionist
By Maki Yazawa
Healthy Eating Tips
The Top 5 Dirtiest Items in Your Kitchen, According to a Food Safety Expert
By Maki Yazawa
Healthy Drinks
This One Ingredient Gives Your Cold Brew a Hydration *and* Flavor Boost—and It’s RD-Approved
By Maki Yazawa
Healthy Eating Tips
The 7 Best High-Protein, Grab-and-Go Lunches From Trader Joe’s, According to RDs
By Kristen Carli
Healthy Eating Tips
9 Better-Together Food Pairings That Help Maximize Nutrient Absorption, According to an RD
By Maki Yazawa
Healthy Eating Tips
Brown Eggs Aren't Healthier Than White Eggs, but These Are the Ones You Should Consider Buying
By Erin Davis
Healthy Eating Tips
Is the Caffeine in Chocolate Strong Enough to Keep You Awake at Night?
By Michele Ross
Healthy Eating Tips
Meet Mellody, the Vegan Honey Company Aiming to Keep Busy Bees From Burning Out
By Maki Yazawa
Healthy Drinks
Why Preparing Matcha Is a Key Way To Unlock a Zen State of Mind, According to a Japanese Buddhist Priest
By Maki Yazawa
Food and Nutrition
Eating 30 Grams of Fiber a Day Is Optimal for Gut Health—Here Are 10 Fiber-Rich Foods to Help Meet Your Goals
By Maki Yazawa
Healthy Drinks
The 6 Best Drinks for Energy That Won’t Wreak Havoc On Your Gut, According to a Gastro
By Maki Yazawa
Food and Nutrition
Okay, Really: How Gross Is It to *Not* Wash Your Reusable Water Bottle Every Day?
By Maki Yazawa
Healthy Drinks
Yes, You Can Make Your Caffeine ‘Buzz’ Last Longer After Just One Cup of Coffee. Here’s Exactly How
By Maki Yazawa
Healthy Cooking
5 Signs Your Body Is Telling You That You're Eating Too Much Protein, According to a Registered Dietitian
By Maki Yazawa
Healthy Eating Tips
The 6 Nutrients a Dietitian Recommends Eating More of in Your 40s (and Beyond)
By Candace Nelson
Paid Content Bonne Maman
This Internet-Favorite Preserves Brand Also Makes Lower-Sugar Fruit Spreads—Here Are 4 Ways to Use Them for Summer Magic, From Iced Lattes to Homemade Pizza
By Well+Good Editors
Food and Nutrition
‘I Tried Sourdough Pasta, and, Yes, It’s Really the Best of Both Worlds for Gut Health and Eternal Joy’
By Maki Yazawa
Healthy Eating Tips
Spending a Day in the Mountains? Here’s Exactly What To Eat From A.M. to P.M., According to an RD and an Athlete
By Maki Yazawa
Food and Nutrition
Coffee (and These 6 Foods) Can Cause Bad Breath—Here’s What Oral Health Experts Say Can Make It Smell Fresher
By Maki Yazawa
Fitness Tips
Not Hungry After a Workout? It's Common—But Proper Fueling Is Still Important
By Erin Davis
Food and Nutrition
How To Serve Cut-Up Fruit in the Summer and *Not* Get Anyone Sick
By Michele Ross
Healthy Eating Tips
Move Over, Cottage Cheese Bread. This 1-Ingredient Cottage Cheese Wrap Is the High-Protein Lunch Staple Dreams Are Made Of
By Maki Yazawa
Healthy Cooking
5 Signs Your Body Is Telling You That You’ve Had Too Much Fiber, According to an RD
By Maki Yazawa
Healthy Drinks
The One Ingredient a Gastroenterologist Wants You To Add to Your Coffee for Optimal Gut Health
By Maki Yazawa
Healthy Eating Tips
'I'm a 74-Year-Old Longevity Expert, and These Are the Foods I Eat for a Longer, Healthier Life'
By Maki Yazawa
Healthy Cooking
This Cooking Oil Is Made Using Algae—And TBH, It's as Amazing (and Versatile!) as Olive Oil
By Maki Yazawa
Healthy Eating Tips
How To Make Molly Baz's 'Big Titty' Lactation Cookies
By Erin Bunch
Healthy Eating Tips
Despite the Creepy Name, 'Ghost Poops' Are a Surprisingly Good Sign for Gut Health—Here's Why
By Michele Ross
Healthy Eating Tips
6 Subtle Ways Your Body Is Telling You That You May Have Gut Inflammation
By Michele Ross
Healthy Eating Tips
The Easiest Way To Get More Longevity-Promoting Flavonols into Your Daily Diet
By Michele Ross
Healthy Eating Tips
Wait, What Is a ‘Food Rule,’ Exactly? An RD and Psychologist Share Warning Signs To Look For
By Ashley Broadwater
Food and Nutrition
A Dietitian On the ‘4 Seasons’ To Know for Cycle Syncing
By Maki Yazawa
Healthy Eating Tips
5 Key Identifiers of a Happy, Healthy, Inflammation-Free Gut Microbiome
By Michele Ross
Healthy Eating Tips
How To Tell if a Recipe You See on Your Social Feed Actually Works (According to a Professional Food Writer)
By Kells McPhillips
Healthy Eating Tips
Why Dietitians Think the Advice to 'Only Shop the Perimeter of the Grocery Store' Is Pretty Bogus
By Ashley Broadwater
Healthy Eating Tips
Want 50-Percent More Gut-Healthy Fiber From This Fruit? Don’t Peel Its Fuzzy Skin, Says a Dietitian
By Maki Yazawa
Healthy Cooking
These Are the Types of Mushrooms a Dietitian and Chef Want You To *Dig* Into This Season
By Maki Yazawa
Healthy Eating Tips
Kumquats: Adorable, in Season, and Filled With Phytonutrients for Chronic Inflammation
By Maki Yazawa
Healthy Eating Tips
Overeating is Human—Here's How to Reframe the Experience
By Anthea Levi, RD
Healthy Eating Tips
These 6 Foods Can Cause Gustatory Rhinitis (AKA an Eating-Induced Runny Nose), According to an ENT Doctor
By Michele Ross
Healthy Eating Tips
Does Anything Really Change in Your Body if You Cut out Artificial Sweetener?
By Maki Yazawa
Food and Nutrition
These Foods Help Make Your Colon Healthy, Happy, and Inflammation-Free, Says an Oncology RD
By Lauren Mazzo
Healthy Cooking
Hate Soggy Mushrooms? An Expert Chef Says You May Be Storing Them Incorrectly
By Maki Yazawa
Healthy Eating Tips
Guava Has 4 Times More Vitamin C Than Oranges—Here’s How a Dietitian Recommends Eating It
By Maki Yazawa
Healthy Eating Tips
The Easiest Ways To Eat More Vitamin D in the Wintertime, From Bone Density Doctors and RDs
By Ashley Broadwater

Older

Master the Art of Roasting Beets To Add Healthy Fiber and Flavor to all Your...
Master the Art of Roasting Beets To Add Healthy Fiber and Flavor to all Your...
By Maki Yazawa
4 Surprising Things That Happen When You Eat More Fiber
4 Surprising Things That Happen When You Eat More Fiber
By Rachel Dyckman, RD
If Your Digestive System Is Regular, Daily Probiotics Aren't Necessary—Here's Why
If Your Digestive System Is Regular, Daily Probiotics Aren't Necessary—Here's Why
By Anthea Levi, RD
Nutrition Misinformation Is Rampant Online—But 'Deinfluencing' Registered Dietitians Only Adds to the Noise
Nutrition Misinformation Is Rampant Online—But 'Deinfluencing' Registered Dietitians Only Adds to the Noise
By Christina Manian, RD
If You Get Migraines, RDs Recommend Monitoring Your Consumption of Foods (and Drinks) Rich in...
If You Get Migraines, RDs Recommend Monitoring Your Consumption of Foods (and Drinks) Rich in...
By Michele Ross
How Soon You Should Part Ways With Leftover Rice, According to a Food Safety Expert
How Soon You Should Part Ways With Leftover Rice, According to a Food Safety Expert
By Maki Yazawa
The Breakfast Routine a Leading Dietitian Swears By for Cardiovascular Health
The Breakfast Routine a Leading Dietitian Swears By for Cardiovascular Health
By Maki Yazawa
Got a Headache? These 6 Herbal Teas Will Help Kick It to the Curb
Got a Headache? These 6 Herbal Teas Will Help Kick It to the Curb
By Maki Yazawa
Dr. Uma Naidoo Wants You to *Feel* What You Eat
Dr. Uma Naidoo Wants You to *Feel* What You Eat
Presented By
In Eating Disorder Recovery, I Rediscovered the Joy of Cooking in the Last Place I...
In Eating Disorder Recovery, I Rediscovered the Joy of Cooking in the Last Place I...
By Kells McPhillips
A More Mindful Relationship With Food Often Starts With Shedding Your Scarcity Mindset. Here's Why
A More Mindful Relationship With Food Often Starts With Shedding Your Scarcity Mindset. Here's Why
By Shana Minei Spence, MS, RDN, CDN
11 Registered Dietitians Share the Longevity-Boosting Lifestyle Tip They Value Most
11 Registered Dietitians Share the Longevity-Boosting Lifestyle Tip They Value Most
By Christina Manian, RD
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