Sculpt your arms in just 10 minutes with this resistance band workout

Personal trainer Andrea Somer from Santa Monica's Equinox reveals a 10 minute workout for arms that you can do using only resistance bands.

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Photo: Getty Images/ SrdjanPav

The Making of an Internet-Famous Fruit: How Sumo Citrus Has Captured Hearts, Tastebuds, and a Devoted Following

photo of growers transporting many sumo citrus for review
Photo: Sumo Citrus® & W+G Creative