Fitness
What This Lifting Influencer Wants You to Know About Strength, Diet Culture, and Gymtimidation
Because sometimes we need a little nudge to step out of our comfort zone.

15 Resistance Band Exercises for Beginners That You Can Do Anytime, Anywhere
Don’t overlook this simple, total-body tool.

The Right Nike Shoe for You, Based on Your Running Goals

How Lifting Weights Helped One Woman Drop Diet Culture for Good
Read an excerpt from Casey Johnston’s new book A Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting.

The Major Sign You Need to Strengthen (Not Stretch) Your Hip Flexors, According to Experts
Plus 3 exercises you'll definitely want to try.
