Fitness

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Fitness Tips
Arc Trainer vs. Elliptical: Which Cardio Machine Is Better for Your Fitness Goals?
By Kathleen Ferraro
Fitness Tips
TikTok Is Obsessed With the 3-2-1 Workout Method. Should You Try It?
By Emily Shiffer
Fitness Tips
The 1 Move You Need for a Strong Core and Lower Back in Pregnancy and Beyond
By Ashley Lall

Most Recent

Fitness Tips
Can You Do Cardio After Leg Day? Here’s What Science Says About FitTok's Most Recent Debate
By Lauren Mazzo
Fitness Tips
Can't Sleep After a Hard Workout? Here's What Your Body's Trying to Tell You
By Lauren Wingenroth
Pilates
Should You Choose Pilates or Weight Training for Better Overall Fitness? The Answer May Surprise You
By Kathleen Ferraro
Fitness Tips
Fitness Pros Love Steady-State Cardio. Here's Why You Should Give It a Try
By Lauren Wingenroth
Fitness Tips
Walking Could Add 5 Years to Your Life, New Research Suggests. Here's How to Start a Solid Routine
By Danielle Zickl
Fitness Tips
7 Surprising Benefits of Pull-Ups That'll Convince You to Master the Move
By Lauren Mazzo
Healthy Body
How to Submit for the Well+Good 2025 Health Tech Awards
By Amy Eisinger
Running Tips
3 Tips for Reaching Your Fitness Goals That Have Nothing to Do With Exercise, According to a Pro Athlete
By Kristin Jenny
☀️ Morning Person ☀️
Olympic Skier Bella Wright Starts Her Day With Gratitude—and Some Billie Eilish Tunes
By Annita Katee
Pilates Workouts
It Actually *Does* Matter How You Breathe During Pilates. Here's How to Make Sure You're Doing It Right
By Annita Katee
Fitness Tips
Here’s What’s Holding You Back From *Still* Not Being Able to Balance on One Leg
By April Benshosan
Fitness Tips
6 Surprisingly Cool Benefits of Group Fitness Classes, According to Experts
By Danielle Zickl
Footwear
The 2024 Brooks Run Merry Collection Is Here—and It’s *Perfect* for Dashing Through the Snow
By Jamey Powell
Self-Care Tips
8 Physical Ways to Relieve Stress if Breathwork Isn’t Doing It For You
By Rachel Kraus
Pilates Workouts
Can Pilates Really Help Your Posture? I Tried It for 30 Days and This Is What Happened
By Annita Katee
Fitness Technology
This Oura Ring Dupe That Tracks *All* Kinds of Health Metrics
By Helen Sidebotham
Fitness Tips
An Extra 5 Minutes of Exercise Per Day May Lower Blood Pressure, New Study Suggests
By Ciara Lucas
Yoga
Relax and Unwind With Somatic Yoga. Here's How, Plus the 5 Best Poses to Try
By Lauren Wingenroth
Boxing Tips
A beginner's guide to boxing workouts
By Mercey Livingston
Cycling Workouts
Is Your Indoor Cycling Workout Doing Enough to Build Leg Muscle?
By Sarah Klein
Running
Peloton Instructor Tunde Oyeneyin Wants You to Get Out of Your Comfort Zone and Try Something New
By Brittany Hammond
Fitness Tips
Does Barre 'Count' as Strength Training or Is It More of a Cardio Workout?
By Megan Falk
Yoga
Doing Yoga With Weights (aka Yoga Sculpt) Is the Workout Your Routine Is Missing
By Liz Doupnik
Fitness Tips
How to Nail Wall Sits in 4 Easy Steps for a Stronger Lower Body and Core
By Rachel Kraus
Footwear
Crush Your Next 26.2 With These 8 Best Marathon Shoes, Recommended by Seasoned Marathoners
By Jamey Powell
Fitness Technology
Oprah's Favorite Open Ear Headphones Stay in Place and Are *Way* Comfier Than AirPods
By Hannah Singleton
Paid Content AdvoCare®
‘I’m a Hot Yoga Instructor, and Here’s How I Rehydrate After a Particularly Sweaty Class’
By Well+Good Editors
Fitness Tips
Quick Question: Should I Use the Smith Machine or Free Weights if I Want to Get Stronger?
By Emily Shiffer
Running
Pro Wheelchair Racer Susannah Scaroni’s 6 Favorite Ways to Practice Self-Care Are Actually *So* Relatable
By Kristin Jenny
Fitness Tips
Running Taught Me There’d Be No 'Back to Normal' for My Body Post-Pregnancy—and That's Okay
By Rachel Kraus
Yoga
3 Ways Having Kids Made My Yoga Practice Stronger Than Ever
By Ashley Lall
Fitness Tips
Level Up Leg Day With This 30-Minute Glutes and Quads Workout—No Jumping Required
By Rachel Grice
☀️ Morning Person ☀️
These Workouts Are a Staple in Elizabeth Banks's Morning Routine
By Annita Katee
Yoga
Yoga Is Really a Breath Practice. Here's How to Make Sure You're Doing It Right
By Ashley Broadwater
Fitness Tips
4 Tips for Actually Loving the Gym if You're an Introvert—Because There's a Difference Between Surviving and *Thriving*
By Colleen McNally Arnett
Fitness Tips
'I’m a Peloton Instructor and I'm Begging You to Include Walking Meditations in Your Weekly Routine'
By Cathy Nelson
Fitness Technology
TikTok Loves Working Out With Vibration Plates, but Do They Really Work?
By Rachel Kraus
Fitness Tips
Do Bodyweight Workouts 'Count' as Strength Training?
By Lauren Mazzo
Sex Advice
This 2-Week Yoga Series *Seriously* Boosted My Libido and Reduced My Stress Levels All at Once
By Gabrielle Kassel
Fitness Tips
This 25-Minute Glutes and Abs Workout Proves They’re the Perfect Powerhouse Pair
By Rachel Grice
Fitness Tips
Is It Better to Do Full-Body Workouts or Break Up Your Sweat Sessions by Muscle Group?
By Lauren Wingenroth
Running Tips
Want to Return to Running After Having a Baby? Take This Test to See if Your Body Is Ready
By Rachel Kraus
Running Tips
Ready to Run Super Fast? Add These Sprint Workouts to Your Training
By Jennifer Heimlich
Fitness Tips
8 Things Your Massage Therapist Wants You to Know Before Your Next Session
By Lauren Wingenroth
Fitness Tips
Standing Too Much Might Not Be Great for Your Heart, New Study Suggests
By Danielle Zickl
Yoga Moves
4 Things Holding You Back From *Still* Not Being Able to Do Cobra Pose—and What to Do About It
By Katherine Englishman
Fitness Technology
'The Vitals App Knew I Was Sick 3 Days Before I Did'—the Apple Watch Might Be Able to Predict Your Yearly Cold
By Rachel Kraus
Fitness Tips
Want Better Posture, Balance, and Fitness? Add This Nostalgic Gym Class Exercise Into Your Workouts
By Lauren Bedosky
Fitness Tips
How to Do the Reverse Nordic Curl to Injury-Proof Your Tendons
By Erin Davis
HIIT Training Workouts
The Exact Peloton Workouts to Do for 6 Different Fitness Goals, According to Your Favorite Instructors
By Kristin Jenny
Fitness Tips
Just Wondering: Does Kickboxing ‘Count' as Strength Training or Cardio?
By Lauren Mazzo
Fitness Tips
Offset Stiffness From Sitting All Day With This Workout for Glutes and Hamstrings
By Rachel Grice
Fitness Tips
No, Core and Abs Exercises Aren’t the Same—Fitness Pros Break Down the Differences
By Jenessa Connor
Fitness Tips
9 Things Personal Trainers Wish You Knew Before Coming to a Session
By Lauren Wingenroth
Fitness Tips
Scissor Kicks Will Help You Get Cut Abs in No Time
By Jaime Osnato
Healthy Body
6 Moves to Help Get Rid of That Hump at the Base of Your Neck
By Rachel Kraus
HIIT Training Workouts
These 4 Benefits of HIIT for Runners Will Convince You to Add It to Your Routine ASAP
By Ciara Lucas
Fitness Tips
Hold on a Minute, What's a Hack Squat and Is It Any Different Than a Regular Squat?
By Kim Grundy
☀️ Morning Person ☀️
Des Linden's Secret to Staying Strong and Injury-Free? This Morning Routine
By Malissa Rodenburg
Footwear
Like to Lift Weights *and* Run? These Versatile Sneakers Can Handle It All
By Hannah Singleton
Running Tips
Pro Marathoner Keira D’Amato Shares Her 5 Favorite Ways to Recover From a Big Race
By Kristin Jenny
Sales + Deals
The Best Non-Amazon Prime Day Sales That Are Equally Worth Shopping
By Jamey Powell
Fitness Tips
The 60-Second Exercise One of TikTok’s Top Doctors Does 3 Times a Week for Better Foot Health
By Rachel Kraus
Fitness Tips
Target Back Pain With These 7 Gentle Stretches
By Erin Davis
Active Recovery
7 Glutes Activation Exercises to Fire Up Your Lower-Body Muscles
By Rachel Grice
Fitness Tips
'I Always Gave the Post-Workout Chocolate Milk Trend Side Eye—Until I Tried It'
By Jennifer Heimlich
Fitness Tips
Want to Age Well? Add This Plyometric Exercise to Your Leg Day
By Jaime Osnato
Pilates Workouts
Sweat—but Don’t Slip!—in Your New Favorite Workout: Hot Pilates
By Rachel Kraus
Fitness Technology
The Oura Ring 4 Is Available for Pre-Order Now—and It's the Most Accurate Version Yet
By Jessica Campbell-Salley
Sneakers
I Ran in Alo’s New All-Terrain Sneaker on the Road, Trail, and Even on a Half Marathon—Here’s How It Stacks Up
By Natalie Arroyo Camacho
☀️ Morning Person ☀️
Sydney McLaughlin-Levrone Takes Her Morning Self-Care Just as Seriously as Her Success on the Track
By Ciara Lucas
Yoga
Do Yoga Sculpt Classes Count as ‘Real Yoga?' 4 Yoga Teachers Weigh In
By Elizabeth Millard

Older

Power Couple Shawn Johnson East and Andrew East Start Their Day With—You Guessed It—a Workout
Power Couple Shawn Johnson East and Andrew East Start Their Day With—You Guessed It—a Workout
By Brittany Hammond
Build Your Backside With Our 4-Week Glutes Challenge
Build Your Backside With Our 4-Week Glutes Challenge
By Rachel Grice
How to Move Your Body During Your Luteal Phase in a Way That Feels Good...
How to Move Your Body During Your Luteal Phase in a Way That Feels Good...
By Rachel Kraus
‘How to Die Alone’ Star Natasha Rothwell Starts Her Day With Packing a Go-Bag
‘How to Die Alone’ Star Natasha Rothwell Starts Her Day With Packing a Go-Bag
By Rachel Kraus
What to Know About Hip Dips—and 2 Things to Consider if You Want to ‘Get...
What to Know About Hip Dips—and 2 Things to Consider if You Want to ‘Get...
By Rachel Kraus
Barre Is the Trendy, Low-Impact Workout Your Routine Is Missing. Here's What to Know Before...
Barre Is the Trendy, Low-Impact Workout Your Routine Is Missing. Here's What to Know Before...
By Megan Falk
Peloton Instructor Ally Love’s Morning Hydration Routine Is Honestly Goals
Peloton Instructor Ally Love’s Morning Hydration Routine Is Honestly Goals
By Brittany Hammond
Target Overlooked Lower-Body Muscles With the Monster Walk Exercise
Target Overlooked Lower-Body Muscles With the Monster Walk Exercise
By Jaime Osnato
'I'm a Longevity Doctor, and Visiting This Island Changed My Perspective on What Longevity Means'
'I'm a Longevity Doctor, and Visiting This Island Changed My Perspective on What Longevity Means'
By Ingrid Yang
What Is Rhabdomyolysis—and Why Do CrossFitters Keep Getting Diagnosed With It?
What Is Rhabdomyolysis—and Why Do CrossFitters Keep Getting Diagnosed With It?
By Rachel Kraus
If You’re Experiencing Incontinence, Consider Swapping Kegels for These 10 Yoga Poses
If You’re Experiencing Incontinence, Consider Swapping Kegels for These 10 Yoga Poses
By Rachel Kraus
New Research Links ‘Weekend Warrior’-Style Exercise to a Lower Risk of More Than 200 Health...
New Research Links ‘Weekend Warrior’-Style Exercise to a Lower Risk of More Than 200 Health...
By Danielle Zickl
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