Fitness

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Fitness Tips
Hip Adduction Exercises Are the Secret to Lower-Body Strength and Mobility. Here Are 5 Moves to Try
By Lauren Mazzo
Fitness Tips
The 5 Best Exercises for the Backs of Your Thighs
By Jaime Osnato
Fitness Tips
Group Fitness Boomed in 2024: Here’s Why Everyone Is Getting Social and Sweaty
By Annita Katee

Most Recent

Yoga Moves
A 10-Minute Yoga Flow to Destress While Traveling for the Holidays
By Jaime Osnato
Fitness Tips
'I Tried Social Media's Viral Color Walk Trend and Felt Like a Little Kid Again'
By Khuyen Dinh
Running
How the Garmin Tracker Reignited My Love of Running
By Iona Brannon
Fitness Tips
The 11 Best High-Protein Breakfasts You Can Prep Ahead of Time
By Erin Davis
Fitness Tips
4 Ways Race Car Driver Lindsay Brewer Prioritizes Her Mental Health as a Trailblazer in the Sport
By Annita Katee
Fitness Technology
Aerobics Queen Jane Fonda Just Released a New Workout Series—With a Futuristic Twist
By Rachel Kraus
Fitness Tips
'I Tried This Self-Massage Technique for Anxiety Relief and It's Now a Staple in My Self-Care Routine'
By Ingrid Yang
Fitness Tips
Why Does My Tampon Feel Like It’s Going to Shoot Out of Me Like a Rocket When I Exercise on My Period?
By Gabrielle Kassel
Fitness Tips
Walking This Many Steps Per Day May Reduce Symptoms of Depression
By Ciara Lucas
Fitness Tips
Um, Is Snowshoeing the Pickleball of Winter Activities?
By Liz Doupnik
Fitness Tips
9 Things Peloton Instructor Leanne Hainsby-Alldis Does Every Morning to Stay Happy and Healthy
By Annita Katee
Fitness Tips
Despite My Aversion to Tech and Commitment, I Followed a Fitness App's Training Program for 1 Month
By Maggie Slepian
Fitness Tips
This Quick, 15-Minute Strength Workout for Longevity Is Perfect for the Busy Holiday Season
By Jaime Osnato
Astrology
The Best Ski Trip Outfits to Hit the Slopes in Style, According to Your Zodiac Sign
By Mary Grace Garis
Fitness Tips
How to Use a Leg Press Machine Like a Pro, According to a Personal Trainer
By Ciara Lucas
Fitness Tips
Hip Abduction Exercises Are the Secret to a Strong, Pain-Free Lower Body. Try These 5 Moves
By Lauren Mazzo
Fitness Tips
This May Be the Best Day to Work Out, According to Experts
By Erin Davis
Pilates
Can Pilates Actually Lengthen Your Muscles?
By Kylie Gilbert
Fitness Tips
The 3 Best Workout Splits That Get It All Done in Less Than 30 Minutes a Day
By Erin Davis
Yoga Moves
Yoga Helped Me Build Confidence—Once I Learned How to Make It Work for My Body With These Modifications
By Colleen McNally Arnett
Running Tips
6 Surprising Benefits of Running Every Day, Plus What to Know Before You Try It
By Jennifer Heimlich
Healthy Body
Peloton Predicts Emphasis on Strength Training in the New Year—So They Released an App to Make It Even Easier
By Ciara Lucas
Fitness Equipment
10 Affordable Fitness Essentials To Move Your Workout Routine Indoors
By Helen Sidebotham
Running
How the World's Most Unserious Race Helped Me Start to Heal From a Near-Death Experience
By Natalie Arroyo Camacho
Healthy Body
Muscle Loss May Increase Your Risk of Dementia, Research Suggests. Here's How to Start a Strength-Training Routine
By Ciara Lucas
Yoga
Should You Do Yoga Before or After a Workout? Here’s What the Experts Say
By Kathleen Ferraro
Fitness Tips
5 Exercises to Do if Push-Ups Are Causing You Serious Shoulder Pain
By Lauren Bedosky
Running Tips
Does Running in Place Count as Cardio? Fitness Trainers Weigh In
By Ciara Lucas
Running
After Running an All-Women Marathon, 'Normal' Races Will Never Feel the Same
By Lauren Wingenroth
Fitness Tips
'I'm a Pilates Instructor and These Are the 6 Moves I Do When I'm Having Digestion Issues'
By Kristin Jenny
Fitness Tips
The 5 Best Exercises to Work Your Deepest Core Muscles, According to a Personal Trainer
By Cheyenne Buckingham
Running
The Only Pair of Shoes I Trust to Get Me Through a Marathon With Ease and Comfort
By Ciara Lucas
Yoga Moves
The 6 Best Yoga Poses to Relieve Period Cramps, According to an Instructor
By Jaime Osnato
Yoga Moves
The Yogi Squat Is the Hip-Opening Yoga Pose You Should Add to Your Practice ASAP
By Jennifer Acker
Fitness Tips
Can Too Much HIIT Mess With Your Hormones?
By Laura Scholz
Fitness Tips
Sign Up for the Good Moves Club 2025 Winter Challenge!
By Danielle Zickl
Fitness Tips
Does Aerobic or Anaerobic Exercise Benefit You More When It Comes to Your Overall Fitness?
By Gabrielle Kassel
Fitness Technology
Foolproof-Gift Alert: This Theragun Dupe Gives the Same Recovery and Relaxation Boost for Less Than Half the Price
By Helen Sidebotham
Fitness Tips
Arc Trainer vs. Elliptical: Which Cardio Machine Is Better for Your Fitness Goals?
By Kathleen Ferraro
Fitness Tips
TikTok Is Obsessed With the 3-2-1 Workout Method. Should You Try It?
By Emily Shiffer
Fitness Tips
The 1 Move You Need for a Strong Core and Lower Back in Pregnancy and Beyond
By Ashley Lall
Fitness Tips
Can You Do Cardio After Leg Day? Here’s What Science Says About FitTok's Most Recent Debate
By Lauren Mazzo
Fitness Tips
Can't Sleep After a Hard Workout? Here's What Your Body's Trying to Tell You
By Lauren Wingenroth
Pilates
Should You Choose Pilates or Weight Training for Better Overall Fitness? The Answer May Surprise You
By Kathleen Ferraro
Fitness Tips
Fitness Pros Love Steady-State Cardio. Here's Why You Should Give It a Try
By Lauren Wingenroth
Fitness Tips
Walking Could Add 5 Years to Your Life, New Research Suggests. Here's How to Start a Solid Routine
By Danielle Zickl
Fitness Tips
7 Surprising Benefits of Pull-Ups That'll Convince You to Master the Move
By Lauren Mazzo
Healthy Body
How to Submit for the Well+Good 2025 Health Tech Awards
By Amy Eisinger
Running Tips
3 Tips for Reaching Your Fitness Goals That Have Nothing to Do With Exercise, According to a Pro Athlete
By Kristin Jenny
☀️ Morning Person ☀️
Olympic Skier Bella Wright Starts Her Day With Gratitude—and Some Billie Eilish Tunes
By Annita Katee
Pilates Workouts
It Actually *Does* Matter How You Breathe During Pilates. Here's How to Make Sure You're Doing It Right
By Annita Katee
Fitness Tips
Here’s What’s Holding You Back From *Still* Not Being Able to Balance on One Leg
By April Benshosan
Fitness Tips
6 Surprisingly Cool Benefits of Group Fitness Classes, According to Experts
By Danielle Zickl
Footwear
The 2024 Brooks Run Merry Collection Is Here—and It’s *Perfect* for Dashing Through the Snow
By Jamey Powell
Self-Care Tips
8 Physical Ways to Relieve Stress if Breathwork Isn’t Doing It For You
By Rachel Kraus
Pilates Workouts
Can Pilates Really Help Your Posture? I Tried It for 30 Days and This Is What Happened
By Annita Katee
Fitness Technology
This Oura Ring Dupe Tracks *All* Kinds of Health Metrics
By Helen Sidebotham
Fitness Tips
An Extra 5 Minutes of Exercise Per Day May Lower Blood Pressure, New Study Suggests
By Ciara Lucas
Yoga
Somatic Yoga Is the Key to Truly Relaxing and Unwinding This Year
By Lauren Wingenroth
Boxing Tips
A beginner's guide to boxing workouts
By Mercey Livingston
Cycling Workouts
Is Your Indoor Cycling Workout Doing Enough to Build Leg Muscle?
By Sarah Klein
Running
Peloton Instructor Tunde Oyeneyin Wants You to Get Out of Your Comfort Zone and Try Something New
By Brittany Hammond
Fitness Tips
Does Barre 'Count' as Strength Training or Is It More of a Cardio Workout?
By Megan Falk
Yoga
Doing Yoga With Weights (aka Yoga Sculpt) Is the Workout Your Routine Is Missing
By Liz Doupnik
Fitness Tips
How to Nail Wall Sits in 4 Easy Steps for a Stronger Lower Body and Core
By Rachel Kraus
Footwear
Crush Your Next 26.2 With These 8 Best Marathon Shoes, Recommended by Seasoned Marathoners
By Jamey Powell
Fitness Technology
Oprah's Favorite Open Ear Headphones Stay in Place and Are *Way* Comfier Than AirPods
By Hannah Singleton
Paid Content AdvoCare®
‘I’m a Hot Yoga Instructor, and Here’s How I Rehydrate After a Particularly Sweaty Class’
By Well+Good Editors
Fitness Tips
Quick Question: Should I Use the Smith Machine or Free Weights if I Want to Get Stronger?
By Emily Shiffer
Running
Pro Wheelchair Racer Susannah Scaroni’s 6 Favorite Ways to Practice Self-Care Are Actually *So* Relatable
By Kristin Jenny
Fitness Tips
Running Taught Me There’d Be No 'Back to Normal' for My Body Post-Pregnancy—and That's Okay
By Rachel Kraus
Yoga
3 Ways Having Kids Made My Yoga Practice Stronger Than Ever
By Ashley Lall

Older

Level Up Leg Day With This 30-Minute Glutes and Quads Workout—No Jumping Required
Level Up Leg Day With This 30-Minute Glutes and Quads Workout—No Jumping Required
By Rachel Grice
These Workouts Are a Staple in Elizabeth Banks's Morning Routine
These Workouts Are a Staple in Elizabeth Banks's Morning Routine
By Annita Katee
Yoga Is Really a Breath Practice. Here's How to Make Sure You're Doing It Right
Yoga Is Really a Breath Practice. Here's How to Make Sure You're Doing It Right
By Ashley Broadwater
4 Tips for Actually Loving the Gym if You're an Introvert—Because There's a Difference Between...
4 Tips for Actually Loving the Gym if You're an Introvert—Because There's a Difference Between...
By Colleen McNally Arnett
'I’m a Peloton Instructor and I'm Begging You to Include Walking Meditations in Your Weekly...
'I’m a Peloton Instructor and I'm Begging You to Include Walking Meditations in Your Weekly...
By Cathy Nelson
TikTok Loves Working Out With Vibration Plates, but Do They Really Work?
TikTok Loves Working Out With Vibration Plates, but Do They Really Work?
By Rachel Kraus
Do Bodyweight Workouts 'Count' as Strength Training?
Do Bodyweight Workouts 'Count' as Strength Training?
By Lauren Mazzo
This 2-Week Yoga Series *Seriously* Boosted My Libido and Reduced My Stress Levels All at...
This 2-Week Yoga Series *Seriously* Boosted My Libido and Reduced My Stress Levels All at...
By Gabrielle Kassel
Is It Better to Do Full-Body Workouts or Break Up Your Sweat Sessions by Muscle...
Is It Better to Do Full-Body Workouts or Break Up Your Sweat Sessions by Muscle...
By Lauren Wingenroth
Want to Return to Running After Having a Baby? Take This Test to See if...
Want to Return to Running After Having a Baby? Take This Test to See if...
By Rachel Kraus
Ready to Run Super Fast? Add These Sprint Workouts to Your Training
Ready to Run Super Fast? Add These Sprint Workouts to Your Training
By Jennifer Heimlich
8 Things Your Massage Therapist Wants You to Know Before Your Next Session
8 Things Your Massage Therapist Wants You to Know Before Your Next Session
By Lauren Wingenroth
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