Fitness
Recovery
8 Things Olympic Gymnast Jade Carey Does to Stay Fit, Healthy, and (Most Importantly) Happy
Olympic gymnast Jade Carey is headed to her second Games. Here are eight things she does when she's off-duty.
5 Stretches To Do if Your Hips Are Aching From a Less-Than-Ergonomic Work Set-Up
Discover five effective stretches to alleviate any aches caused by sitting in cross-legged pose all day while you work.
Here’s How Many Rest Days a Week You *Really* Need, According to Experts
Wondering how many rest days a week you should take? Learn how many rest days are required for optimal performance, recovery, and results.
‘I’m a Sports Dietitian, and No, You Don’t Need To Eat Protein Right After a Workout’
Discover the truth about the anabolic window and if you actually need to eat protein right after a workout, according to experts and research.
The Best Active Recovery Workout Should Include These 6 Moves, According to Personal Trainers
Discover the 6 moves to do on your active recovery days so that you get the best active recovery workout possible.
