35 Healthy High-Protein Breakfast Ideas That Aren’t Smoothies
(Photo: Lemony Egg with Spinach and Chickpeas, Kitchen Treaty)
Even if your blender occupies pride of place on your kitchen counter, protein smoothies (and their gorgeous spin-off, the smoothie bowl) aren't the only way to power-up your day.
Here's a month's supply of protein-packed, energy-boosting morning meals—from top blogs starring dishes like veggie frittatas to Paleo pancakes—that are deliciously healthy, and will totally help fuel your busy lifestyle. —Emily Karr
EGGS
2. Broccoli, Mushroom, and Sundried Tomato Scramble
(Photo: The Roasted Root)
3. Spaghetti Squash Hash with Bacon and Kale
6. Avocado, Spinach, and Chevre Scramble
7. Breakfast Quesadillas with Eggs, Spinach, and Black Beans
(Photo: Cookie+Kate)
7. Spinach and Feta Mini Frittatas
8. Mini Ham and Cheese Quinoa Cups
10. Paleo Kale and Red Pepper Frittata
(Photo: Top with Cinnamon)
13. Southwestern Breakfast Burrito
15. Lemony Egg with Spinach and Chickpeas
OATMEAL
(Photo: Sprouted Kitchen)
18. Overnight Oats
19. Protein Pumpkin Oatmeal with Egg Whites
20. Oatmeal Superfood Breakfast Bars
(Photo: A Healthy Life for Me)
GRAINS, SEEDS, AND GRANOLA
20. Mango Coconut Chia Seed Pudding
21. Sprouted Buckwheat Breakfast Bowl
22. Supergreen Chia Seed Pudding
(Photo: Poppies and Papayas)
25. Creamy Amaranth and Nectarine Protein Porridge
26. Overnight Chia Oats with Coconut Yogurt
28. Vanilla Almond Butter Protein Granola
PROTEIN PANCAKES
29. Vegan Tiramisu Protein Pancakes
(Photo: A Little Rosemary and Time)
30. Coconut Vanilla Protein Pancakes
31. Maple Bacon Paleo Protein Pancakes
33. Apple Cinnamon Vegan Protein Pancakes
34. Quinoa Pancakes
35. Chestnut Flour Pancakes & Orange Blossom Coconut Yogurt
(Photo: Hemsley+Hemsley)
More Reading
8 healthy breakfast puddings that will make you love mornings
14 healthy dishes with 20 grams of protein
The Protein Powder Primer
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