Lifestyle Healthy Mind

Quiz: The Self-Care Routine for You Based on Your Burnout Concerns

Well+Good Editors

August 5, 2020

Whether it's video chat fatigue, the emotional toll of the news cycle, or just straight up feeling bogged down—if you're not setting aside time for self care, burnout can edge its way into your everyday.

You're definitely not the only one battling the feeling, but have you noticed burnout creeping into other areas of your life, too? From occasional lack of sleep to the inability to focus, burnout and stress can impact many parts of your life (that you may not have even realized). And with many different types of self-care out there, addressing your specific burnout needs in a personalized way can help you find the reset you deserve.

So how can you start? To guide you on your path to managing your stress (because FYI, self care is important right now and all the time) we joined forces with Nature's Way® to not only help you sort through your self-care needs but also serve up personalized suggestions for useful additions to your daily routine.

With tiny tweaks like supplementing with adaptogens or picking up meditation, you can start to turn your daily mantra from "ugh" to "bring it on."

Take the quiz to find out which self-care routine is right for you based on your burnout concerns.

    STRESS-SUPPORT ROUTINE*
 So, you’re feeling stressed out. (Understandable to say the least.) For herbal support, consider including Nature’s Way® Ashwagandha—an adaptogen that’s been traditionally used for thousands of years to help reduce stress—in your supplement lineup.* Then, round out your stress-less routine with Helias Lavender Oil (great for before bed) as well as a restorative yoga flow to keep your mind and body in sync.
 
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 Nature's Way® Ashwagandha
 
 
 
    SLEEP-SUPPORT ROUTINE*
 If your burnout is causing you to occasionally toss and turn, you need a sleepy time tune-up. Nature’s Way® Silent Night contains hops, valerian, and lemon balm to traditionally help send you into a peaceful slumber (no stress dreams allowed).* Slather on some Lush Sleepy Body Lotion, slip on the Slip Silk Sleep Mask, and prepare to nod off, self-care style.
 
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 Nature's Way® Silent Night
 
 
 
    ENERGY-SUPPORT ROUTINE*
 Find yourself losing focus and motivation? (Guilty.) Your new-and-improved routine now calls for Nature’s Way® Rhodiola—an adaptogenic herb that promotes energy and mental stamina*—as well some quality meditation sessions with an invigorating-smelling candle for a Zen reset.
 
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 Nature's Way® Rhodiola
 
 
 
    IMMUNE-SUPPORT ROUTINE*
 Prioritizing yourself isn’t an easy feat when it feels like responsibilities are taking over, but setting aside some me-time is important for both your mental and physical health. Carve out 15 minutes for this vitamin C sheet mask to support your glow, roll on True Botanicals Immune Boost before a steamy shower, and take two Nature’s Way Sambucus® Gummies (which contain elderberry, vitamin C, and zinc) daily to support your immune health.*
  
 
 
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 Nature's Way Sambucus® Gummies

Shop your self-care must-haves

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Nature's Way® Ashwagandha

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Helias Lavender Essential Oil

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The Reversible Mat

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Nature's Way® Silent Night

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Slip Silk Sleep Mask

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Lush Sleepy Body Lotion

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Nature's Way® Rhodiola

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Round Pintuck Pillow

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P.F. Candle Co. Sweet Grapefruit Standard Candle

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Nature's Way Sambucus® Gummies

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The Body Shop Vitamin C Glow Sheet Mask

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True Botanicals Immune Boost

Sponsored by Nature's Way®

Top photo: Getty Images/Tom Werner

*These statements have not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.