Are you still burning calories after your workout?

Why is your body still burning calories after you break a sweat? And what kinds of workouts deliver the greatest afterburn effect?

alt
Photo: Stocksy/Jacob Lund

The Making of an Internet-Famous Fruit: How Sumo Citrus Has Captured Hearts, Tastebuds, and a Devoted Following

photo of growers transporting many sumo citrus for review
Photo: Sumo Citrus® & W+G Creative