Seeing Angel Number 5? It May Be Time to Embrace Change

Angel number 5 is encouraging necessary change. Learn what to do when you see it and how to embrace its shape-shifting energy.

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Photo: Stocksy / Guille Faingold

What Would You Tell Your Younger Self? The Power of Narrative Therapy

Psychologists say reflecting on and writing down your life experiences has unexpected mental health benefits

An older woman and younger women are seen running on a beach.
Stocksy / BONNINSTUDIO

Food Trends Come and Go, But Kombucha Is Forever—Here’s Why, According to an RD

Here's what an RD has to say about the kombucha trend, why it's held such staying power, and what to look for when you're stocking up.

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Photo: W+G Creative