Well+Good Retreats is heading to Texas and the brand new Miraval Austin for our very first Retreat of 2019. It’s going to be a yoga-filled and culinary escape rooted in a total mind-body tune-up.

In celebration of the upcoming Well+Good Cookbook (it launches April 16!), you’ll spend three nights and four days immersed in wellness, workouts, and intimate workshops on food and mood, plus cooking demos made to incorporate into your day-to-day.

Leading this Retreat are super-in-demand yoga expert Heather Lilleston and psychiatrist-farmer Drew Ramsey, MD, who’ll bring the fitness-mood-food connection to life.

Keep scrolling to get to know more about Miraval Austin and the wellness experts leading the next Well+Good Retreat.

Check into Miraval Austin

Join us at Miraval Austin—the new wellness resort and sister spa to the legendary Miraval Spa in Arizona. It’s nestled in the Texas Hills, with gorgeous surroundings for hiking and outdoor adventures, and has a roster of wellness classes and activities all. day. long.

In addition to yoga, workshops, and cooking demos, we’ve purposefully allowed time for booking an Ayurvedic massage or spa rituals, horseback riding, or touring Miraval’s organic Cypress Creek Farm.

Check into your soothing, dreamscape guest room for total chill-out time.

You can pack lightly, because your new favorite running shoes will be in your room when you arrive. (We’ll get your size at booking.)

Experience a rejuvenating blend of yoga and the cathartic The Class by Taryn Toomey workout with Heather Lilleston, founder of Yoga for Bad People and an instructor of The Class. In addition to this all-fitness-levels-friendly method, Heather will lead focused meditation experiences that are designed to restore at a deeper level and share tools that help reduce the impact of stress

Learn life-changing nutrition intel during conversational workshops with the super-relatable Drew Ramsey, MD, on such need-to-know topics as gut health to eating for depression and anxiety. In addition, we’ll make (and eat!) mood-boosting recipes from the Well+Good Cookbook, and you’ll take home a copy, included in your stay. A Columbia University-based psychiatrist and a farmer, Dr. Ramsey’s workshops are designed for your everyday life. So you can customize from the tools and Q&As with him to create new skills and practices that work for you at back home.

Want to come along for the (very fun!) ride? Email experiences@www.wellandgood.com for more information.