April Benshosan

April Benshosan is a writer and editor who’s been reporting on health, nutrition, fitness, and beauty since 2018. She holds a Master’s degree in Publishing, and her work has been featured in both print and digital outlets, including Women’s Health, Glamour, EatingWell, SHAPE, Verywell, Health.com, Livestrong.com, Footwear News, and more. In her free time, you can catch April hitting a deadlift PR or planning her next international remote work location.

April's Stories

Fitness Tips

Here’s What’s Holding You Back From Still Not Being Able to Balance on One Leg

Still can't nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Read this.

April Benshosan

April's Stories

Here’s What’s Holding You Back From *Still* Not Being Able to Balance on One Leg

4 Simple Ways to Get More Vitamin D as the Days Get Shorter and Darker

8 Glutes Exercises You Can (and Should!) Do on the Cable Machine

Ankle Weights Are the Key to Firing Up Your Abs—These Are the 8 Best Exercises to Do

People Are Adding Celtic Sea Salt to Their Water for More Energy, but Is It *Really* Any Better for You Than Table Salt?

Do Colostrum Supplements Actually Have Health Benefits for Adults? Experts Weigh In on the ‘Liquid Gold’

‘I Drank Korean Pear Juice Before a Night Out to See if It Really Does Prevent Hangovers. Here’s What Happened’

Karlie Kloss’ 3-Step Morning Routine That Keeps Her Energized as a Mom, Model, and Entrepreneur

This High-Protein Take on TikTok’s ‘Scrambled Pancakes’ Trend Will Keep You Full All Morning

I Poop Multiple Times per Day. Does That Mean I Have a Fast Metabolism?

No, You Really Shouldn’t Run Through Shin Splints. Here Are 3 Major Reasons Why

Probiotics Are Great for Your Gut—but Can They Help You Poop When You’re Feeling Backed Up?

So You Want To Do a Chin-Up? These 5 Moves Will Help You Finally Get There

Want To Spice Up Regular Old Hip Thrusts? Try These 8 Variations for Every Fitness Level

6 Potential Health Benefits of Magnesium Oxide (and How It Compares to Other Magnesium Supplements)

Ready To Kick Your Yoga Practice Up a Notch? Try These 5 Intermediate Poses

The 7 Products I Credit to *Finally* Making Me a Morning Workout Person

Use This 10-Minute Morning HIIT Workout for More Energy and Focus All Day Long

Butterfly Pose in Yoga Melts Away Tension and Stress. Here’s How To Do It

How To Do a Squat With Perfect Form Every Time

FYI: Layering This Product Under Sunscreen Can Boost Your Sun Protection

The Comforting-Yet-Sexy Scent of Sandalwood Helps Me Strip Away Stress—And There’s a Scientific Reason Why

Here’s What’s Holding You Back From Still Not Being Able to Balance on One Leg

People Are Adding Celtic Sea Salt to Their Water for More Energy, but Is It Really Any Better for You Than Table Salt?

The 7 Products I Credit to Finally Making Me a Morning Workout Person