Ciara Lucas
Ciara Lucas is an NYC-based health journalist and fitness/wellness professional. She is a certified personal trainer, marathoner and indoor cycling instructor. Ciara's work has been published in online publications including LIVESTRONG and Health Digest. She's also an experienced broadcaster, previously working for NBC, ABC and FOX News affiliates as an on-air reporter and host. Ciara is a graduate of the Park School of Communications at Ithaca College.
Should We *Really* Be Putting Castor Oil in Our Belly Buttons in the Name of Health (or for Any Reason at All)?
The trend of putting castor oil in your belly button is all over social media, but does navel pulling really have health benefits?
How Flau’jae Johnson Balances Hoops, Hip-Hop, and Hustle
Who says you can't do it all?
How to Foam Roll Your Hip Flexors
If your hips feel tighter than a jar of pickles that just won’t open, it’s probably time to show your hip flexors some love.
Meet the New Lululemon Collection That Will ‘Glow Up’ Your Workouts
The Philadelphia Eagles Won It All—Here’s How Breakfast Fuels Their Success
Advice from the Eagles' Executive Chef and Team Nutritionist that you can incorporate into your everyday breakfast, shoulder pads optional.
