Emily Shiffer is a freelance health, lifestyle, and entertainment writer. She has worked as a writer for over 12 years, covering topics such as wellness, fitness, pop culture, and more. She previously was on staff at SUCCESS, Men’s Health, and Prevention. Her freelance writing has been featured in Women’s Health, Runner’s World, PEOPLE, and more. Currently residing in Charleston, South Carolina, Emily enjoys instructing barre, surfing, and long walks on the beach with her miniature dachshund, Gertrude.