Jennifer Heimlich
Jennifer Heimlich is a freelancer writer with more than a decade working on fitness content. Previously, she was senior fitness editor at Well+Good as well as Editor in Chief of Dance Magazine for nearly 10 years. She also served as senior editor of Pointe, and has written about fitness and running for The Atlantic, Runner's World, and Women's Running, among other publications. Jennifer earned her bachelor's degree in both Journalism and Dance from New York University. An ultra-runner and marathoner in love with all things movement, she leads running tours in Boston in her free time.
The 9 Best Hip Stretches for Women, According to Experts
Add these moves to your rotation whenever you start feeling like the Tin Man.
The Surprising Way to Strengthen Your Hip Joint, According to Experts
Hint: Giving that ball and socket some love doesn't always mean more stretching.
“I’m an Exercise Physiologist—Here’s Why You Shouldn’t Worry About Cortisol Spikes When You Do HIIT Workouts.”
There’s a difference between chronic stress and making your body work during workouts.
Dumbbells, Kettlebells, or Barbells: Which Is Best for Building Strength?
If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts weigh in.
The Coros Pace Pro Running Watch Makes Me Feel Like I’ve Got a Coach (and Navigator) Right on My Wrist
One writer and runner shares their review of the Coros Pace Pro running watch and how it stacks up to competitors.
