Kim Grundy

Kim Grundy is a health and fitness writer and editor based in Saint Augustine, Florida. With her degree in physical therapy from the University of Oklahoma and experience working as a physical therapist, Kim understands the importance of making your health a priority. Her writing expertise spans across various genres, including health, fitness, wellness, beauty, fashion, and lifestyle. Her work has been featured in top-tier publications such as Brides, USA Today, VeryWell Fit, Byrdie, LIVESTRONG.com, GoodRx, and PEOPLE.

Kim's Stories

Fitness Tips

Hold on a Minute, What’s a Hack Squat and Is It Any Different Than a Regular Squat?

Two personal trainers share how to figure out which option is best for you.

Kim Grundy

Kim's Stories

Hold on a Minute, What’s a Hack Squat and Is It Any Different Than a Regular Squat?

4 Lat Pulldown Alternatives You Can Do at Home—Because You Don’t Need a Gym To Build Upper-Body Strength

So You Want To Become More Flexible? Follow This Guide

Can’t Do Lunges? These 5 Alternative Moves Are Just As Effective

Sumo Squats Deserve a Spot in Your Sweat Sessions. Here’s Which Muscles You’ll Work

Goblet Squats Should Be a Staple Move in Your Strength Sessions. Here’s Which Muscles They Work

So You Want To Know Which Muscles Reverse Lunges Work. Here’s Your Expert Guide

The 7 Best Single-Leg Exercises Guaranteed To Boost Leg Strength and Balance

Engaging Your Core During a Workout Is Easier Said Than Done—Here’s How to Do It Right Every Time

The Only 7 Leg Stretches You Need to Banish Stiffness and Improve Flexibility

Want One Move That Works Your Entire Body? Do a Push-Up With Correct Form

8 Benefits of Squats That Go Beyond Building Lower-Body Strength

Which Muscles Do You Work When You Do Mountain Climbers?

The Burpee Really Makes Sense When You Break Down the Movements Step-by-Step—Here’s How to Do It

Curtsy Lunges Might Be the Key to Your Best Booty Ever. Here’s How to Do Them the Right Way