Kelsey Kloss

Kelsey Kloss is a health and wellness journalist and entrepreneur. She started her career as an in-house editor for brands such as Reader\’s Digest, ELLE Decor, Good Housekeeping, Prevention, Woman\’s Day, and Redbook. In addition to her health journalism work today, she is also the CEO of Kloss Creatives, which positions brands in the health, wellness, and food industries as highly visible thought leaders. Kelsey is an Emerging Leaders Board Member for the North San Diego Business Chamber and volunteers with business students at California State University San Marcos.

Kelsey's Stories

Fitness Tips

So You Want to Improve Your Cardio? Experts Share Whether to Focus on HIIT or LISS Workouts

It can be difficult to tell which gives you a better bang for your buck—but not anymore!

Kelsey Kloss

Kelsey's Stories

So You Want to Improve Your Cardio? Experts Share Whether to Focus on HIIT or LISS Workouts

Get a Super Effective Cardio and Strength Workout All in One With Circuit Training. Here’s How

A Pilates Instructor Shares Their Favorite Modifications for 5 Popular Moves

If You’ve Tried Everything But Your Muscles Are Still *So* Tight, Assisted Stretch Therapy May Be Just What You Need

A 5-Minute Abs Workout You Can Do From the Comfort of Your Own Bed—Without Breaking a Sweat

6 Hip Stretches That Can Help You Sleep Better at Night

6 Types of Pilates We Guarantee You Haven’t Tried Before

If You Have a Body and Do Pilates, You Have a Pilates Body. End of Story

6 Off-the-Court Exercises That Will Help You Ace Your Next Tennis Match

Why It’s So Compelling to Watch the U.S. Open, Even if You Don’t Regularly Follow Tennis

Inspired by Olympic Rowing? Here Are 4 Benefits of Rowing Machines That Go Beyond a Strong Upper Body

11 Olympians Share Their Keys to Success That Help Them When Things Get Tough

Is Swimming or Running the Better Cardio Workout? Fitness Pros Weigh In

The 6 Easiest, Most Effective Exercise Habits Longevity Experts Swear by for a Longer Life

Can You Overdo It on Pilates? Here’s How Often You Should Practice, According to Experts

The Best Running Style for Your Myers-Briggs Personality Type, According to Research

Tight Hips? Your Exercise Routine May Be to Blame. Here’s How to Fix It

Tired of Your Boring Old Ab Workout? Try These 5 Unique Core Exercises We Guarantee You’ve Never Done

Are Spin Bikes or Stair Climbers the Better Gym Machine for Strong, Sculpted Legs? Here’s What Experts Have To Say

7 Science-Backed Reasons Outdoor Workouts Are *So* Good for You

A 10-Minute Hotel Room Mobility Workout That’ll Make You Feel *So* Good After a Long Day of Travel

Want a World-Class Sweat Sesh? These 6 Olympic Sports Are Sure to Inspire Your Workouts This Summer

The Stress-Busting Pilates Workout You’ve Been Looking for—And It Only Takes 10 Minutes

Quick Question: If I Have a Headache, Will Working Out Make Me Feel Better or Worse?

If You’ve Tried Everything But Your Muscles Are Still So Tight, Assisted Stretch Therapy May Be Just What You Need

7 Science-Backed Reasons Outdoor Workouts Are So Good for You

A 10-Minute Hotel Room Mobility Workout That’ll Make You Feel So Good After a Long Day of Travel