Lauren Mazzo is a freelance writer and editor specializing in health, fitness, nutrition, and wellness content. She’s also an ACE-certified personal trainer and fitness nutrition specialist and is passionate about helping people live a holistically healthy lifestyle, focused on feeling good above all. Read her work on Self, Shape, Peloton, Travel + Leisure, and Popsugar, where she was most recently the senior fitness editor. Offline, you can catch her hopping on a flight or learning to surf, ski, or mountain bike.
