Lauren Wingenroth
Lauren Wingenroth is a writer reporting on fitness, dance, theater, wellness and more. A former editor of Dance Magazine and Dance Teacher, her work can also be found in ESPN, The New York Times, Outside, The Brooklyn Rail, Pointe, Playbill, Into, and more.
This Trainer-Approved Arm Workout Requires No Weights (And No Push-Ups)
Improve your mobility and posture in just a few minutes per day—no equipment required.
Adult Ballet is on the Rise—And Yes, You Should Totally Try it
Here's what to know before your first class.
4 Beginner Treadmill Workouts for When It’s Too Cold to Get Your Steps Outside
Can't get your steps in outside? Don't worry: Try one of these expert-backed beginner treadmill workouts instead.
Does Running Count as Leg Day? Fitness Experts Weigh In
Fitness experts share which muscles running works and answer the age-old question: Does running count as leg day?
6 Unexpected New Year’s Resolutions Fitness Pros Wish You’d Make
Experts share six unexpected fitness resolutions they want you to make in the new year. Trust us, they're not what you think.
