Yoga Doing Yoga With Weights (aka Yoga Sculpt) Is the Workout Your Routine Is Missing This form of exercise flows the ancient practice in a new direction. by Liz Doupnik
Fitness Tips Quick Question: How Often Do I *Really* Need to Switch Up My Workouts to Avoid a Plateau? *Checks watch* It’s probably time. by Liz Doupnik
Fitness Tips 4 Signs You Might Be a Salty Sweater—and Why That Matters When It Comes to Your Workouts If your eyes have ever stung with sweat after a tough exercise sesh, this one’s for you. by Liz Doupnik
Healthy Mind The Role Mental Toughness Plays (or, Rather, Doesn’t) In a Champion Mindset, According to a Sports Psychologist Plus, what should be prioritized instead. by Liz Doupnik
Fitness Tips How To Visualize Your Way to Your Next Fitness Goal, According to Experts Top athletes use the technique to pursue hefty dreams—here’s why you should, too. by Liz Doupnik
