April Benshosan
April Benshosan is a writer and editor who's been reporting on health, nutrition, fitness, and beauty since 2018. She holds a Master's degree in Publishing, and her work has been featured in both print and digital outlets, including Women’s Health, Glamour, EatingWell, SHAPE, Verywell, Health.com, Livestrong.com, Footwear News, and more. In her free time, you can catch April hitting a deadlift PR or planning her next international remote work location.
The Hack That Turned Me Into a Morning Workout Person—*Less* Coffee Required
Learn all about essential oils for energy when it comes to being ready to tackle morning workouts, according to an expert.
Sensitive Stomach? These Gut-Friendly Drinks Make for a Perfect Mocktail
If you're ready to ditch the cocktail for a mocktail, try shaking (or stirring) these gut-friendly mocktails at home. They bring all the flavor and fun, and won't cost you a nagging hangover the next day.
7 Ways to Prevent Wrist Pain During Pilates Sessions
If you experience wrist pain during Pilates, you're not alone. Here, experts break down why this might be happening and how to fix it.
5 Things Brie Larson Does Every Morning to Keep Her Brain (and Body) Sharp
Brie Larson, best known for her role as Captain Marvel, shares her morning routine, including how she takes her coffee and supplements.
Here’s What’s Holding You Back From *Still* Not Being Able to Balance on One Leg
Two fitness experts share potential reasons why you can't balance on one leg, plus solutions for how to fix it.
