Ashley Broadwater
Ashley Broadwater is a freelance writer who covers topics surrounding mental health, sexual health, intersectional body positivity. Broadwater's aim is to help others develop a positive relationship with their body, themselves, and other people through her reporting. Her work has been featured in publications such as HuffPost, POPSUGAR, Shape, HelloGiggles, and Yoga Journal. She earned a Bachelor of Arts degree in Media and Journalism with a specialization in Publication Relations at the University of North Carolina at Chapel Hill. She currently lives in Raleigh, North Carolina.
Introspection Burnout: How to Get a Grip on Self-Improvement Culture
Too much self-improvement? Therapists explain more about introspection burnout, its causes, signs, and how to find a happy medium.
The 11 Best At-Home Pilates Reformers, According to Instructors
Want a Pilates workout from the comfort of your own home? Look no further than these at-home Pilates reformers.
‘Free-Floating Anxiety’ Explains That General Sense of Restlessness and Dread
Do you often feel that things—whether in your personal life or in world affairs—aren’t going well? You might be experiencing “free-floating anxiety,” a term that describes an ongoing sense of dread, worry, or restlessness.
‘Rejection Therapy’ Is Trending on TikTok—and Therapists Have Notes
TikTok creators are attempting to ease their fear of rejection with an unorthodox practice, but therapists might differ on the approach.
Yoga Is Really a Breath Practice. Here’s How to Make Sure You’re Doing It Right
There's actually a certain way to approach yoga breathing. Ahead, a yoga instructor breaks down everything you need to know.
