Alison Feller
Alison Feller is the host of the Ali on the Run Show podcast, a top-ranked podcast for runners. She is also a regular race announcer for New York Road Runners, the TCS New York City Marathon, and Millennium Running. As a freelance writer, editor, and content creator, she has covered women's health, fitness, running, nutrition, and dance for publications like Self, Shape, Women's Health, Allure, and Dance Magazine. Ali is the former editor in chief of Dance Spirit magazine, the industry's leading publication for recreational, competitive, and preprofessional teen dancers.
How Many Miles a Day Should You Actually Be Running?
Everyone's got a magic number based on their individual goals. Here, learn what a top coach says about how long should you run.
How To Balance Your Energy With Chakra Affirmations
What you need to know about the energy centers described in Vedic texts—and the best chakra affirmations to keep each one in balance.
Why isn’t anyone talking about prenatal depression?
According to the American Congress of Obstetricians and Gynecologists (ACOG), nearly a quarter of women struggle with symptoms of prenatal depression. Prenatal depression affects many despite not being discussed
Everything you need to know about sleeping safe and soundly while pregnant
Between dreams, leg cramps, and the best sleeping position in pregnancy, there's a ton to know about being able to snooze while expecting. Get answers here.
Can’t touch your toes? These 8 flexibility moves will get you there
If you've ever wondered how to become more flexible, we've got you with these 8 yoga instructor-approved moves that will open you up.
