Annaliese Griffin
The most-common spot to miss SPF is also the first to show signs of aging
When you wear sunscreen, dermatologists have found that there are common places that many people miss: the head, face, neck, and eyelids.
9 things that actually make you happy, according to science
Scientific research has proven that these nine activities—including sleep, exercise, and self-reflection—are key to finding happiness.
How many meals a day should you eat? Hint: It’s not what you think
Ayurvedic experts and dietitians weigh in on the healthiest eating schedule: Are three meals a day best? Or six? What about intermittent fasting?
Get to know your enteric nervous system: the brain in your gut
A leading gut-health researcher explains how your gastrointestinal microbiome communicates with your brain.
This is the right way to drink water, according to Ayurveda
According to Ayurvedic practices, the best way to stay hydrated—and keep your digestive fire burning—is to sip water all day long.
