Ashley Joi
Ashley Joi is a former Division I Track Athlete from the University of Rhode Island. With a double major in psychology and communication studies, her instinct has been to inspire and connect with others. She began her professional fitness career a little over six years ago and has joined Chris Hemsworth’s team of expert trainers on Centr. Her favorite styles of training are HIIT, weight lifting, and she is a true believer in running. (She runs marathons for fun!) Ashley connects with her clients by empowering them to dig deep within to achieve their goals with her joy and support.
Test Your Full-Body Strength With This 7-Day Fitness Plan
Join trainer Ashley Joi for this home fitness plan for beginners that will test every muscle in your body to help you build overall strength.
Build Lower Body Strength With This 7-Day, Equipment-Free Functional Fitness Plan
Your legs are home to the largest muscles in your body. Here, trainer Ashley Joi shares a lower body workout routine for building strength.
The Bodyweight Arm Workout Plan That Will Also Sneak In a Whole Lot of Core Work
Keep your arms and shoulders strong (and give your posture a little perfecting) with this upper body workout plan, which you can do at home sans weights.
Start Your New Year Off Strong With This Core-Centric, Equipment-Free Movement Plan
New year, new fitness routine. To help you stay motivated, we're delivering a beginner-friendly bodyweight workout plan, care of trainer Ashley Joi.
