Ashley Lauretta
Ashley Lauretta is a freelance writer and journalist, covering topics like health and medicine. She is a current member of the American Society of Journalists and Authors, and her work has appeared in publications such as The Atlantic, SELF, Health, ESPNW, and Runner’s World. Previously, Ashley served as an assistant editor at Lava Magazine, where she wrote and edited features for the magazine. She received her bachelor of arts degree in communications from The University of San Diego in California. She lives in Florida.
Lemon or Lime? Which Type of Citrus You Should You Be Putting in Your Water, According to an RD
If you’re wondering whether lemon or lime water is better for you, a registered dietitian explains why you'll benefit from both.
2 Easy Exercises That Can Help Increase Hip Mobility Lost From Sitting So Much
Tight hips are a side effect of sitting so much. To remedy the issue, do these hip flexor strength and flexibility exercises regularly for increased mobility.
How to Structure Your Work Day When You Feel Mentally Drained (According to a Neurologist)
A neurologist tells us how to structure the work day when you're mentally drained. Here is how she handles this situation at her own job.
What Your Body Is Trying to Tell You When You Have a Hankering for Salty Foods, According to TCM Experts
If you find yourself craving salty foods more than usual, according to traditional Chinese medicine, it may be because your body is trying to send you a message.
Why You Should Be Doing Butt Kicks Before Cardio and Leg Days
The butt kicks exercise is a great way to warm up all of the muscles in your lower body. Keep reading to learn how to do it correctly.
