Anthea Levi, RD
Anthea Levi, MS, RD, CDN is a registered dietitian and writer helping people eat balanced, make sustainable changes, and feel their best—from the inside out.
Wait, What’s the Best Type of Magnesium to Take for Sleep?
Discover the best type of magnesium to take for sleep, including the best dosage and timing, and see supplements recommended by experts.
Are Gut-Friendly Foods Good for Your Vaginal Microbiome, Too? A Microbiologist Weighs In
A microbiologist explains the research on the best foods for the vaginal microbiome and why maintaining vaginal health is important.
I’m an RD, and I’m Begging You To Stop Making These All-Too-Common Mistakes With Your Supplements
Wondering why your vitamins aren't working? An RD reveals the most common supplement mistakes that waste your money and hurt your health.
Overeating is Human—Here’s How to Reframe the Experience
Overeating is human; however, how you talk to yourself after may be even more important for your health. Here's where to start.
If Your Digestive System Is Regular, Daily Probiotics Aren’t Necessary—Here’s Why
Wondering if you should take probiotics daily? The risks and benefits aren't the same for everyone. Find out if you really need a probiotic.
