Alex Valk
Alex Valk is a writer, gardener, and communications consultant. She has written for local and national titles in the UK about the environment, gardening and human rights. She also has 10 years experience running communications projects for UK charities and businesses. She is also a professional horticulturalist, and writes about plants and the environment on her blog verygreengardener. Alex lives with her husband, two children and her ever-evolving garden in Birmingham, England.
‘Digital Wellness’ Is Here To Save Your Mental Health if a Screen-Free Life Isn’t Feasible—Here’s What Happened When I Tried It
Practicing 'digital wellness' techniques is about balancing your relationship with tech. A phone-strapped writer gives it a go for two weeks.
Since My Dad’s Death, Running Has Become an Essential Way To Cope With My Grief
In the months since my dad's death, running through grief has become my go-to coping mechanism to handle the emotions.
