Ali Nolan
Ali Nolan is a journalist and writer based in Utah. In 2021, she published her book Master the Marathon: The Ultimate Training Guide for Women, which offers a holistic approach to training for long distances. She is passionate about fitness and movement at all speeds and in every form. In addition to running, she loves hiking with her humungous dog, practicing yoga, spending hours on the tennis court, and recovering on the couch with her cats. She recently launched The Outer Game, a tennis lifestyle brand. You can find her byline in Bicycling, Half Marathon Guide, Garden & Gun, Runner’s World, Self, Sport Literate, and Women’s Health.
Danielle Collins Is at the Top of Her Tennis Game. Here’s Why She Thinks It’s the Perfect Time to Retire From the Pro Circuit
Tennis player Danielle Collins reflects on her eight-year professional career as she plans to retire after the 2024 season.
7 Benefits of Tennis That’ll Convince You to Pick Up a Racket and Hit the Court
The benefits of tennis include: it's a full-body workout, it teaches you mindfulness, and you can play it for life. Read on to learn more.
Have an Upcoming Race? You Don’t Need To Run the Full Distance During Your Training (Seriously)
Here's how long your long runs should be when training for a race and why you shouldn't run the full distance race distance during training.
4 Secrets To Keeping a Steady Running Pace So You’re Not an Out-of-Breath Mess By the End of Your Miles
Experts reveal the secrets to keeping a steady running pace so you're not out of breath by the end of your miles.
Sweat and Soreness Aren’t the Only Signs of a Good Workout. Here Are 8 Other Surprising Markers
There are more signs of a good workout than how much you sweat or how sore you are. Here's what they are, according to fitness experts.
