Alondra Segoviano
8 Energizing Herbal Teas That Will Wake You Right Up—Without a Speck of Caffeine
Discover a dietitian and an herbalist's top eight types of herbal tea for energy that will give you a midday boost without any caffeine.
Sodium Significantly Impacts Your Body’s Hydration Levels—Here’s How, According to an RD
A registered dietitian explains how sodium impacts hydration and dehydration in the body, and shares when we should consume more vs. less.
6 Metabolism Myths To Stop Believing, According to RDs
Registered dietitians share common myths about metabolism to stop believing, like the idea that eating at night slows your metabolism down.
How an Intuitive Eating Dietitian Navigates Food Shaming During the Holidays
An intuitive eating RD shares how to navigate food shaming during holidays, including ways to maintain boundaries around diet culture.
9 Bogus Nutrition ‘Rules’ RDs Say You Should Definitely Ignore When Food Shopping
Registered dietitians share what they think are the biggest (and most bogus) nutrition rules to ignore when food shopping.
