Ashley Lall
Ashley Lall is a New York-based health and wellness writer and certified yoga teacher (200-RYT). She has written for LIVESTRONG.com, Firstforwomen.com and Womansworld.com
The 1 Move You Need for a Strong Core and Lower Back in Pregnancy and Beyond
The seated good morning works your core and lower body, making it a great move to add to your fitness routine. Learn how to do it here.
3 Ways Having Kids Made My Yoga Practice Stronger Than Ever
A yoga teacher shares the prenatal yoga benefits that made her practice stronger than ever and what she learned about her mind and body.
Want Better Posture? Don’t Just Focus on Your Upper Body. Give Your Pelvis Some Love With These 3 Exercises
A physical therapist shares their favorite pelvic exercises for better posture—because you need to focus on more than just your upper body.
Hot Yoga Isn’t Any Better for You Than Regular Yoga. So Why Do We Love It So Much?
Is hot yoga good for you, or is yoga at standard room temperatures just as beneficial? We tapped research to find out.
The 10 Best Hair Colors for Gray Hair That Look Totally Natural
Check out the best hair color for gray hair, which is made with natural ingredients, is easy to apply, and looks natural.
