Alyssa Sparacino
Alyssa is an ACE-certified personal trainer, as well as a content strategist, editor, and writer with a focus on fitness, health, and wellness with more than a decade of experience in digital media. She most recently held the role of editorial director at Shape where she led brand strategy and editorial operations for the national publication. Her work has been published online and in print for brands including Shape, Health, What to Expect, Men's Journal, Ask Men, Travel & Leisure, Chewy, and more. When she's not writing or lifting weights, you can find her hiking, exploring, and eating with her husband and rescue dog.
Relieve Tight Forearms With These 5 Moves
Your use your forearms more than you may realize for everyday movements, which can result in forearm tightness. Here's how to fix it.
Is It Normal to Yawn During Workouts—Even When You’re Not Tired?
Here’s the science behind why you may be yawning during workouts, and what to do about it if you want the yawns to stop.
Here’s Why You Might Feel Like Throwing Up After a Workout—And How to Avoid Exercise-Induced Vomiting
Does throwing up after working out mean you're really working hard—or does exercise-induced vomiting mean something worse?
Maintaining Mobility As You Age Is Key to Longevity—But It’s Use It Or Lose It
Discover how to maintain mobility as you age, as well as tips for getting the most out of your mobility training.
Is Your Hybrid Pilates Class the Most ‘Efficient’ Pilates Workout—Or a Recipe for Overtraining?
Pilates dates back to the early 20th century, but it's morphed into something very different in today’s hybrid Pilates studio classes.
