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Beth Anne Macaluso

Health

Maca Is Rich in Minerals and Has Been Said To Boost Your Energy and Sex Life, but Does It Have Any Side Effects?

Curious about trying the superfood maca? Here's everything you should know about maca side effects and benefits, according to research.

by Beth Anne Macaluso
on Jul 13
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Health
Health Conditions

5 ways to increase HDL cholesterol (you know, the “good” kind)

Cholesterol has gotten a bad rap in the past, but it turns out that some kinds are actually good for you. Here's how to increase HDL cholesterol.

by Beth Anne Macaluso
on Mar 8
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Health
Mental Health

Listen up to these 5 surprising benefits of music therapy

Music is more than just something you listen to on the subway. Check out these 5 benefits of music therapy, including reduced depression symptoms.

by Beth Anne Macaluso
on Jan 18
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Health
Mental Health

What it really means to be an introvert, according to a psychologist

Curious about the difference between being an introvert and an extravert? Here's how to tell if your an introvert, according to a psychologist.

by Beth Anne Macaluso
on Jan 15
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Shopping

6 books to help you overcome your social anxiety once and for all

If you have social anxiety, you should definitely check out these six excellent books to help you better overcome your issues in 2019.

by Beth Anne Macaluso
on Jan 8
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