Brittany Hammond
Brittany Hammond is a NASM certified personal trainer and group fitness Instructor based in Los Angeles, California. She has worked in the fitness industry for the last five years and believes in a holistic approach to wellness. Oh, and a fire playlist. When she’s not coaching, she's working her way toward reading 100 books in a year.
A 20-Minute Barre-Inspired Workout a Professional Ballet Dancer Swears By
This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.
People of Color Have a Harder Time Absorbing Vitamin D—Here’s Why That Matters
Explore the melanin and vitamin d connection, and why people with darker skin have trouble absorbing the essential nutrient.
Peloton Instructor Tunde Oyeneyin Wants You to Get Out of Your Comfort Zone and Try Something New
Peloton instructor Tunde Oyeneyin just ran her first marathon and learned to swim. Here's why she wants everyone to leave their comfort zone.
What’s the Difference Between Lagree and Pilates—and Which One Is Right for You?
Learn the similarities and differences between Lagree vs. Pilates, and which workout method is right for you.
2 Things Rachel Bilson Does Every Morning for Better Mental Health
Rachel Bilson, known for playing Summer Roberts on The O.C., shares her morning routine, including her love of coffee and exercise routine.
