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Brooke Marshall

Brooke Marshall is a freelance writer and van lifer currently parked in southeast Michigan. She’s the author of Lucky: An African Student, an American Dream, and a Long Bike Ride.

Fitness
Fitness Tips

I Tried ‘Functional Range Conditioning’ for 3 Weeks, and It Was Like Boot Camp for My Mind-Body Connection

Learn what it's like to do Functional Range Conditioning, which blends flexibility, strength, and nervous system training.

by Brooke Marshall
on Mar 31
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