Chelsea Rae Bourgeois, RDN
Chelsea Rae Bourgeois, MS, RDN, LD, is a registered dietitian nutritionist and freelance writer with several years working in the clinical setting. Her work has been featured in Forbes, HealthCanal, Garage Gym Reviews, and Organic Authority. She earned a bachelor's degree in nutrition from Mississippi State University before going on to complete a dietetic internship at Tulane University as well as a master's degree in counseling from Victory University. Once a track and field athlete on a competitive stage, she now finds joy combining her passions to help people embrace their health through nutrition and fitness.
Working Out Won’t Reduce Your Breast Milk Supply and Could Boost Your Infant’s Immunity
Exercising while breastfeeding won’t reduce your milk supply and could boost your baby’s immunity. Here’s how.
How Exercise Improves Your Gut Health—And the One Thing You Need To Know To Take Advantage
If you want to exercise for gut health, focus on low- to moderate-intensity aerobic activities—and staying consistent.
