Ciara Lucas
Ciara Lucas is an NYC-based health journalist and fitness/wellness professional. She is a certified personal trainer, marathoner and indoor cycling instructor. Ciara's work has been published in online publications including LIVESTRONG and Health Digest. She's also an experienced broadcaster, previously working for NBC, ABC and FOX News affiliates as an on-air reporter and host. Ciara is a graduate of the Park School of Communications at Ithaca College.
How to Foam Roll Your Hip Flexors
If your hips feel tighter than a jar of pickles that just won’t open, it’s probably time to show your hip flexors some love.
Meet the New Lululemon Collection That Will ‘Glow Up’ Your Workouts
The Philadelphia Eagles Won It All—Here’s How Breakfast Fuels Their Success
Advice from the Eagles' Executive Chef and Team Nutritionist that you can incorporate into your everyday breakfast, shoulder pads optional.
The 5 Best Carbon-Plated Running Shoes for Faster and More Effortless Miles
Want to run faster and hit new personal records? Here are the best carbon-plated running shoes, according to an expert.
The 10 Best Fitness Gear Picks to Help You Feel Your Best This Year
We chatted with experts for the best pieces of soft fitness gear you need for a routine that supports your physical and mental well-being.
