Caroline Juster
Caroline Juster is a personal trainer, online fitness coach, and fitness writer from Chicago. She is passionate about helping people use the gym to build their strongest lives. Caroline has been training clients for more than 10 years, and her writing appears on websites including LIVESTRONG.com and The Personal Trainer Development Center. In her free time she loves to train for triathlons, hike, fish, read, and attend live music events.
Can’t Deadlift? Don’t Sweat It. Try These 5 Alternative Options Instead
Discover effective deadlift alternatives to build strength and muscle. Explore options like hip thrusts, leg curls, and more.
Which Muscles Do You Work When Doing Hip Thrusts?
Learn all of the hip thrust muscles worked, focusing on glute activation and strengthening your lower body.
