Cathy Nelson
Cathy is a freelance writer and editor who specialize in covering beauty, wellness, health, and fitness. In addition to Well+Good, her work has appeared in Verywell Health, Mindbodygreen, BlissMark, The Manual, and numerous print publications. Cathy spent the first 10 years of her career as a newspaper reporter and editor, and later a magazine editor in the metro Detroit market. In her spare time, Cathy enjoys practicing yoga and meditation, working out, long walks with her dog, traveling with her family, all things equine, and avidly following the Buffalo Bills.
This Is How Often You *Need* To Replace Your Underwear
Learn when to replace old underwear for optimal vaginal and skin health, and the best types of underwear to purchase, per an OB/GYN.
The Only Foam Roller I Trust to Relieve Tension in My Always-Tight Upper Back and Shoulders
This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here.
How Often Should You Wash Your Bras? More Than You Think
Learn how often to clean your bras, according to a dermatologist and lingerie expert, to avoid health issues and discomfort.
‘I’m a Peloton Instructor and I’m Begging You to Include Walking Meditations in Your Weekly Routine’
A Peloton instructor shares why everyone should incorporate walking meditation into their weekly routines, plus how to do it.
Are You Just Tired, or Is It Excessive Daytime Sleepiness? Here’s Why It Matters
Discover the top reasons why you'd feel excessive daytime sleepiness, and how it's different from regular grogginess, according to experts.
