Jane Rice
Is fluoride actually safe? Two dentists go head-to-head over the common toothpaste ingredient
Too little fluroide in your tap water could lead to tooth decay whereas too much can cause other health complications. Here's the right amount.
Over 700 supplements were found to contain unlisted active ingredients—here’s how to buy one you can trust
Experts explain how to shop for vitamins and supplements so you can make sure you're getting the nutrients you need and not contaminated capsules.
6 easy ways to wake up early – even you’re not a morning person
Not exactly what you'd call a "morning person"? Sleep experts share their top tips for how to start waking up earlier—and not be miserable. Spoiler alert: It all starts with a good night's sleep.
Why the celeb-beloved ketogenic diet is having a moment
Find out what the ketogenic diet is, if it's healthy, and three recipes to try out.
Everything you need to know to do push-ups, the right way
Tone House's Christi Marraccini shares her four-step guide to proper push-up form.
