Caroline Shannon Karasik
Caroline Shannon-Karasik is a writer and mental health advocate based in Pittsburgh, PA. In addition to Well+Good, her work has appeared in several print and online publications, including InStyle, Women's Health, The Cut, Tonic, Narratively, Good Housekeeping and Redbook. She is currently writing a memoir in essays.
Palm Reading: How To Decipher the Story Within Your Hands
Learning how to read palms can open up a whole new world of self-discovery. Consider this your go-to guide to palmistry and interpreting palm lines like a pro.
10 High-Fiber Low-Carb Foods To Eat Every Day
Cutting out carbs often means cutting out on healthy sources of fiber... unless you try these high-fiber, low-carb foods instead.
Itchy AF? Check Out These Essential Oils That Will Soothe Your Angry Skin
Got itchy skin? Whether it's a bug bite or a rash, here are the best essential oils for itching, according to experts.
‘I’m a Cardiologist, and These Are the 5 Things I Do To Keep My Heart Healthy’
Check out these heart health tips a cardiologist lives by, like following a Mediterranean diet and setting exercise goals.
A functional medicine doctor shares the 4 wellness practices we should all prioritize during social distancing
Social distancing has affected most of our usual wellness routines, so we asked a doctor to share the healthy habits for social distancing they recommend.
